Garlic Parmesan Oven Roasted Brussels Sprouts
User Reviews
5.0
3 reviews
Excellent
Garlic Parmesan Oven Roasted Brussels Sprouts
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These Roasted Brussels Sprouts are tossed with olive oil and garlic and roasted to tender, crispy perfection, then they're topped with parmesan cheese. An easy, super tasty side dish that's made with minimal ingredients and can be ready in just over 30 minutes!
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Ingredients
- 2 lb Brussel sprouts trimmed and cut in half
- 2 tbsp olive oil
- 4-5 garlic cloves minced
- kosher salt and pepper to taste
- 2/3 cup grated Parmesan cheese
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Instructions
- Preheat the oven to 400ºF and line a large baking sheet with parchment paper.
- Place the prepared Brussels sprouts in a large bowl. Add the olive oil, garlic, salt and pepper, then thoroughly mix to combine and coat.
- Transfer the sprouts to your prepared baking sheet and spread them in an even layer, without overlapping.
- Bake for 30 minutes, stirring halfway, or until the sprouts are tender and browned.
- As soon as you're done roasting, top with parmesan cheese and enjoy.
Notes
- Store leftovers in an airtight container in the fridge for up to about 3 to 4 days. You can reheat them on the stovetop, microwave them, or even throw them back in the oven until warmed through.
Nutrition Information
Show Details
Serving
1serving
Calories
234kcal
(12%)
Carbohydrates
23g
(8%)
Protein
13g
(26%)
Fat
12g
(18%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Cholesterol
15mg
(5%)
Sodium
930mg
(39%)
Potassium
925mg
(26%)
Fiber
9g
(36%)
Sugar
5g
(10%)
Vitamin A
1854IU
(37%)
Vitamin C
194mg
(216%)
Calcium
248mg
(25%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 234 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 234kcal | 12% |
| Carbohydrates | 23g | 8% |
| Protein | 13g | 26% |
| Fat | 12g | 18% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 15mg | 5% |
| Sodium | 930mg | 39% |
| Potassium | 925mg | 20% |
| Fiber | 9g | 36% |
| Sugar | 5g | 10% |
| Vitamin A | 1854IU | 37% |
| Vitamin C | 194mg | 216% |
| Calcium | 248mg | 25% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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