Roasted Brussels Sprouts with Garlic, Red Pepper, and Parmesan Cheese
User Reviews
5.0
153 reviews
Excellent
Roasted Brussels Sprouts with Garlic, Red Pepper, and Parmesan Cheese
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These roasted Brussels sprouts with garlic and red pepper flakes are the perfect autumn side dish. Recipe slightly adapted from Cook's Illustrated.
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Ingredients
- 1 1/2 pound Brussels sprouts
- 5 Tablespoons olive oil divided
- 1 Tablespoon water
- 2 cloves garlic minced
- 1/4 teaspoon crushed red pepper flakes
- 1/4 cup fresh parmesan cheese finely grated
- 3/4 teaspoon kosher salt
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Instructions
- Preheat oven to 500 degrees F.
- Wash and cut Brussels sprouts in half lengthwise.
- In a bowl add 2 Tablespoons olive oil, water and salt. Add Brussels sprouts and toss to coat.
- Place Brussels sprouts, cut side down on a baking sheet. Cover tightly with foil and roast for 10 minutes.
- Remove foil and continue to cook for an for 10 minutes or so depending on the size of the sprouts.
- While Brussels sprouts are roasting, in a small sauce pan, heat additional 3 Tablespoons olive oil until shimmering. Add garlic and crushed red pepper flakes. Remove from the heat.
- When the Brussels Sprouts are done, toss with the oil and fresh parmesan cheese. Season to taste with additional kosher salt and black pepper if necessary.
Nutrition Information
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Serving
1serving
Calories
171kcal
(9%)
Carbohydrates
11g
(4%)
Protein
6g
(12%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Cholesterol
4mg
(1%)
Sodium
480mg
(20%)
Potassium
441mg
(13%)
Fiber
4g
(16%)
Sugar
3g
(6%)
Vitamin A
891IU
(18%)
Vitamin C
97mg
(108%)
Calcium
96mg
(10%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 171 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 171kcal | 9% |
| Carbohydrates | 11g | 4% |
| Protein | 6g | 12% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 4mg | 1% |
| Sodium | 480mg | 20% |
| Potassium | 441mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
| Vitamin A | 891IU | 18% |
| Vitamin C | 97mg | 108% |
| Calcium | 96mg | 10% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
153 reviews
Excellent
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