GARLIC PARMESAN PORK CHOPS
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Prep Time
10 mins
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Cook Time
20 mins
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Servings
4 Servings
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Calories
350 kcal
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Course
Main Course
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Cuisine
American
GARLIC PARMESAN PORK CHOPS
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These Garlic Parmesan Pork Chops are a quick, easy, and flavorful meal. Tender pork chops are pan-seared and then coated in a delicious garlic Parmesan crust. It's a simple recipe that delivers big flavor, perfect for a weeknight dinner.
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Ingredients
- 4 pork chops about 1-inch thick, boneless
- 1 tablespoon olive oil
- ½ teaspoon salt
- ¼ teaspoon black pepper
Garlic Parmesan Crust:
- ¼ cup Parmesan Cheese grated
- 2 cloves garlic minced
- 1 tablespoon parsley chopped, fresh
- 1 tablespoon olive oil
Instructions
- Prepare pork chops: Pat the pork chops dry with paper towels. Season them with salt and pepper.
- Make garlic Parmesan crust: In a small bowl, combine the Parmesan cheese, minced garlic, chopped parsley, and olive oil. Mix well.
- Sear pork chops: Heat the olive oil in a large skillet (preferably cast iron) over medium-high heat. Add the pork chops and sear for 3-4 minutes per side, or until golden brown.
- Add garlic Parmesan crust: Reduce heat to medium. Spread the garlic Parmesan mixture evenly over the top of each pork chop. Cook for another 3-5 minutes, or until the pork chops are cooked through and the internal temperature reaches 145°F (63°C) for medium. Use a meat thermometer to ensure they are cooked to a safe temperature.
- Rest: Remove the pork chops from the skillet and let them rest for 5 minutes before serving. This allows the juices to redistribute, resulting in more tender pork.
- Serve: Serve the Garlic Parmesan Pork Chops immediately.
Notes
- Pork Chops: Use boneless pork chops that are about 1-inch thick for best results. Thicker chops will require longer cooking times.
- Parmesan Cheese: Use freshly grated Parmesan cheese if possible, as it melts better than pre-grated cheese.
- Garlic: Fresh garlic is essential for the flavor of this dish.
- Don't Overcook: Overcooked pork chops will be dry and tough. Use a meat thermometer to ensure they are cooked to the proper internal temperature. A slight pink tinge is acceptable at 145°F.
- Resting: Resting the pork chops before serving is important for keeping them juicy.
Nutrition Information
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Calories
350kcal
(18%)
Carbohydrates
10g
(3%)
Protein
30g
(60%)
Fat
20g
(31%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 350 kcal
% Daily Value*
| Calories | 350kcal | 18% |
| Carbohydrates | 10g | 3% |
| Protein | 30g | 60% |
| Fat | 20g | 31% |
* Percent Daily Values are based on a 2,000 calorie diet.
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