Garlic Parmesan Zoodles
User Reviews
4.8
12 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
7 mins
-
Total Time
12 mins
-
Servings
4
-
Calories
162 kcal
-
Course
Side Dish, Main Course
-
Cuisine
American
Garlic Parmesan Zoodles
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Swap out the pasta for fresh zucchini noodles and add garlic and Parmesan for Garlic Parmesan Zoodles, an easy and delicious side dish or light dinner that's ready in less than 15 minutes!
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Ingredients
- 8 cups zucchini loosely packed, spiralized
- 1/2 cup Parmesan Cheese fresh shredded
- 1 tablespoon olive oil
- 4-5 lg cloves garlic fresh
- 1/2 tsp kosher salt
- 1/4 tsp black pepper fresh ground
Instructions
- Add zoodles to a colander in the sink or over a bowl and sprinkle with 1 tsp of kosher salt. Let sit for 15-30 minutes to sweat. Then use a paper towel to squeeze out any excess liquid.
- In a large saute pan, heat olive oil over medium heat and add garlic. Saute for 1-2 minutes, careful to not burn.
- Add zoodles, salt and pepper and saute for 3-5 minutes until zoodles are soft, turning often with tongs.
- Add Parmesan cheese and mix well. Serve immediately and top with more Parmesan cheese if desired.
Equipments used:
Notes
- Have your tongs ready to turn those zoodles while they cook.
- Add some additional veggies! Like onion, peas, diced tomatoes, or even some spinach.
- Add a protein! Diced chicken or shrimp would be delicious.
Nutrition Information
Show Details
Serving
4g
Calories
162kcal
(8%)
Carbohydrates
16g
(5%)
Protein
10g
(20%)
Fat
8g
(12%)
Saturated Fat
3g
(15%)
Cholesterol
9mg
(3%)
Sodium
529mg
(22%)
Potassium
1246mg
(27%)
Fiber
5g
(20%)
Sugar
12g
(24%)
Vitamin A
1044IU
(21%)
Vitamin C
85mg
(94%)
Calcium
224mg
(22%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 162 kcal
% Daily Value*
| Serving | 4g | |
| Calories | 162kcal | 8% |
| Carbohydrates | 16g | 5% |
| Protein | 10g | 20% |
| Fat | 8g | 12% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 9mg | 3% |
| Sodium | 529mg | 22% |
| Potassium | 1246mg | 27% |
| Fiber | 5g | 20% |
| Sugar | 12g | 24% |
| Vitamin A | 1044IU | 21% |
| Vitamin C | 85mg | 94% |
| Calcium | 224mg | 22% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
12 reviews
Excellent
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