Garlic Roasted Vegetable Pasta
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Unrated
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Prep Time
15 mins
-
Cook Time
15 mins
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Total Time
35 mins
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Servings
4
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Calories
356 kcal
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Course
Side Dish, Main Course
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Cuisine
Italian
Garlic Roasted Vegetable Pasta
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A quick and easy meatless main or healthy side dish, your family will love this vegetarian Garlic Roasted Vegetable Pasta.
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Ingredients
- 8 ounces whole wheat spaghetti (cooked according to package instructions)
- 8 cups cubed vegetables ((i.e. eggplant,red peppers, zucchini, sweet potato, onion, etc.))
- 12 cloves garlic (whole, skin-on)
- ¼ cup extra virgin olive oil (divided)
- salt and pepper to taste
- ¼ cup grated parmesan
- ¼ cup fresh parsley (minced)
- chili flakes (optional)
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Instructions
- Pre-heat oven to 400 degrees and line a baking sheet with foil.
- Place vegetables and garlic cloves on a baking sheet then drizzle with half the olive oil, salt, and pepper. Toss well then roast until tender, 18-20 minutes.
- While vegetables are roasting, prepare pasta according to package instructions reserving 1/2 cup starchy cooking liquid. Strain pasta then return to the warm cooking pot.
- Toss roasted vegetables into the pasta pot along with the reserved cooking liquid, remaining olive oil, parmesan, parsley, and chili flakes. Check for seasoning and adjust accordingly before serving.
Notes
- While the vegetables are roasting, cook the pasta and reserve a bit of the salty, starchy cooking liquid for later. Once you drain the pasta, add it right back into the warm pot then toss in the roasted vegetables, olive oil, Parmesan cheese. Add just enough of the reserved cooking liquid to create a silky, smooth sauce then sprinkle with fresh parsley to serve.
- Can be served warm, room temperature or chilled.
Nutrition Information
Show Details
Serving
2cups
Calories
356kcal
(18%)
Carbohydrates
57.1g
(19%)
Protein
11.6g
(23%)
Fat
9.9g
(15%)
Saturated Fat
1.8g
(9%)
Polyunsaturated Fat
8.1g
Cholesterol
4mg
(1%)
Sodium
102mg
(4%)
Fiber
9.4g
(38%)
Sugar
6.3g
(13%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 356 kcal
% Daily Value*
| Serving | 2cups | |
| Calories | 356kcal | 18% |
| Carbohydrates | 57.1g | 19% |
| Protein | 11.6g | 23% |
| Fat | 9.9g | 15% |
| Saturated Fat | 1.8g | 9% |
| Polyunsaturated Fat | 8.1g | 48% |
| Cholesterol | 4mg | 1% |
| Sodium | 102mg | 4% |
| Fiber | 9.4g | 38% |
| Sugar | 6.3g | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
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