Garlic Scallops
User Reviews
4.5
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Prep Time
5 mins
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Cook Time
10 mins
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Total Time
15 mins
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Servings
3 people
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Calories
236 kcal
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Course
Main Course
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Cuisine
American
Garlic Scallops
Description
This recipe starts by rinsing and drying natural, untreated scallops, removing the side ligament to ensure tenderness. They are quickly pan-seared in a skillet heated with olive oil and melted butter to develop a golden crust while keeping the inside juicy. Garlic is sautéed briefly to impart a fragrant base before adding the scallops. White wine deglazes the pan, creating a light sauce with a touch of acidity.
A pinch of cayenne pepper adds warmth without overpowering the scallops' natural sweetness, complemented by the seasoning of salt and black pepper. The finished dish is garnished with chopped Italian parsley for color and a fresh herbal note. It serves as a straightforward yet flavorful seafood entrée or appetizer, suitable for pairing with light sides or salads.
Ingredients
- 1 lb (500g) scallops natural and untreated
- 1 tablespoon olive oil
- 2 tablespoons butter melted
- 3 cloves garlic minced
- 1/4 cup white wine
- 1 pinch cayenne pepper
- 1 pinch salt
- 3 dashes black pepper ground
- 1 tablespoon parsley chopped, Italian variety, leaves
Instructions
- Rinse the scallops under cold water and remove the tough ligament from the side of each scallop. Pat them dry with paper towels.
- Heat a skillet (cast iron preferred) over medium to high heat. Once fully heated, add the olive oil and butter. Sauté the garlic briefly, then add the scallops and pan-sear until both sides are browned. Add the white wine, cayenne pepper, salt, and black pepper.
- Bring the mixture to a light simmer, cooking until the inside of the scallops is cooked through. Turn off the heat and serve immediately.
Nutrition Information
Show DetailsNutrition Facts
Serving: 3people
Amount Per Serving
Calories 236 kcal
% Daily Value*
| Serving | 3people | |
| Calories | 236kcal | 12% |
| Carbohydrates | 7g | 2% |
| Protein | 19g | 38% |
| Fat | 13g | 20% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 56mg | 19% |
| Sodium | 609mg | 25% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.5
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