Garlic Shrimp and Asparagus over Zucchini Noodle Pasta
User Reviews
4.4
Garlic Shrimp and Asparagus over Zucchini Noodle Pasta
Description
This recipe starts by sautéing asparagus and garlic with seasoning including sea salt, crushed red pepper flakes, and black pepper in olive oil. Shrimp is added next and cooked until pink and cooked through. Lemon juice is stirred in to add acidity and freshness. After removing the shrimp and asparagus mixture, raw zucchini noodles are quickly sautéed in the same pan to soften slightly before combining everything back together. Fresh chopped parsley tops the dish.
The result is a vibrant, light meal with juicy shrimp and crunchy asparagus paired with zucchini noodles that retain some firmness without becoming mushy. The garlic and lemon offer bright, savory notes, while red pepper flakes contribute gentle heat which can be adjusted or omitted as preferred.
This dish is suitable as a quick dinner or lunch, especially for those seeking lower-carb options or vegetable-forward meals. Minimal oil and fresh ingredients keep the flavors clean and distinct.
Ingredients
- 1 Tablespoon olive oil
- 1 lb. asparagus trimmed and chopped
- 5 garlic minced, cloves
- ½ teaspoon salt sea salt
- ¼-1 teaspoon crushed red pepper can omit or use less for less spice
- ¼ teaspoon black pepper freshly ground
- 1 lb. Shrimp peeled and deveined
- 2 Tablespoons lemon juice fresh
- 2 zucchini spiralized into noodles, medium
- parsley for garnish, fresh chopped
Instructions
- Heat oil in a large nonstick skillet over medium heat. Add asparagus, garlic, salt, red pepper and black pepper; cook for 2 minutes, stirring frequently. Add shrimp, and cook for about 4 minutes, stirring frequently. Stir in lemon juice. Once shrimp is pink and cooked through, transfer the mixture to a plate and set aside.
- Add zucchini noodles into the same skillet and sauté for 1-2 minutes, add shrimp and asparagus mixture back into the pan. Give it a good stir to combine everything, then remove from heat, top with fresh parsley and serve.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2servings
Amount Per Serving
Calories 321 kcal
% Daily Value*
| Serving | 1/2 of recipe | |
| Calories | 321kcal | 16% |
| Carbohydrates | 23g | 8% |
| Protein | 37g | 74% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 347mg | 116% |
| Fiber | 8g | 32% |
| Sugar | 9g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.4
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