Garlic Teriyaki Tempeh and Broccoli
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4.3
363 reviews
Good
Garlic Teriyaki Tempeh and Broccoli
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A vegetarian version of beef and broccoli, this one-skillet teriyaki tempeh and broccoli is loaded with flavor and perfect for weeknights when you need to get a healthy meal on the table fast!
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Ingredients
- ⅛ cup olive or avocado oil used as needed
- 1 oz package of tempeh cut into ¼ inch strips
- ¼ cup nutritional yeast flakes
- ½ pound fresh broccoli chopped into bite-size florets
- 4 garlic cloves minced
- cooked rice quinoa or cauliflower rice for serving
- Chopped scallions and sesame seeds for garnish
Teriyaki Sauce:
- 1 Tablespoon olive or avocado oil
- ¼ cup low sodium tamari or soy sauce see note**
- ½ Tablespoon maple syrup
- 2 cloves of garlic minced
- ½ teaspoon fresh ginger grated or minced
Instructions
- Whisk together all ingredients for the teriyaki sauce in a small bowl and set aside.
- In a large skillet over medium-low heat, add 1-2 teaspoons of oil. Once hot, add tempeh strips and brown, adding more oil, a little at a time, as necessary to keep the pan from drying out. You'll want to cook the tempeh for about 3-4 minutes per side.
- Once tempeh is golden brown in color, add teriyaki sauce and nutritional yeast to the pan. Toss to coat the tempeh.
- Add broccoli florets and garlic into the pan. Sauté/simmer mixture for about 10 minutes, turning occasionally. If the pan seems dry, you can add a splash of water, 1 Tablespoon at a time. You can also cover the pan to help the broccoli steam.
- Remove from heat once broccoli is tender-crisp and bright green in color. Serve immediately over ½ cup brown rice with scallions and sesame seeds as a garnish.
Notes
- Salt: This dish can be a little on the salty side if you don't use low-sodium tamari or soy sauce. If you want to cut back on the sodium, you can replace 2 Tablespoons of the tamari/soy sauce with vegetable stock.
Nutrition Information
Show Details
Serving
1/3 of recipe without rice
Calories
331kcal
(17%)
Carbohydrates
21g
(7%)
Protein
21g
(42%)
Fat
20g
(31%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
16g
Sodium
981mg
(41%)
Fiber
5g
(20%)
Sugar
3g
(6%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 331 kcal
% Daily Value*
| Serving | 1/3 of recipe without rice | |
| Calories | 331kcal | 17% |
| Carbohydrates | 21g | 7% |
| Protein | 21g | 42% |
| Fat | 20g | 31% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 16g | 94% |
| Sodium | 981mg | 41% |
| Fiber | 5g | 20% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.3
363 reviews
Good
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