Garlic Tuna Pasta with Asparagus
User Reviews
4.6
36 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
13 mins
-
Total Time
28 mins
-
Servings
6 Servings
-
Calories
433 kcal
-
Course
Main Course
-
Cuisine
American
Garlic Tuna Pasta with Asparagus
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Crafted with ease and taste in mind, this recipe is a great choice.
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Ingredients
- 2 tablespoons olive oil
- 6 medium garlic minced, cloves
- ½ teaspoon red pepper flakes this doesn’t add spice – just a nice enhancement of flavor
- ¾ cup chicken stock or broth
- 2 cans cans (6-ounces each) white tuna drained well, solid, in water
- 1 teaspoon salt
- ¼ cup parsley chopped fresh leaves
- 1 tablespoon butter cut into fourths
- 1 bunch asparagus tough ends trimmed and stalks cut into thirds, lightly steamed (I steamed mine for 3-4 minutes until just barely crisp tender, bunch
- 1 pound penne pasta or other similar tube pasta
Instructions
- Cook pasta according to package directions (or however you like it).
- Meanwhile, in a 12-inch non-stick skillet, heat oil, garlic, and red pepper flakes over medium heat, stirring frequently, until fragrant (but not browned!), about 1 to 2 minutes.
- Add chicken stock and bring to a simmer. Add tuna, slightly breaking up chunks with your fingers, and salt and cook, stirring frequently, until tuna is heated through, about 1 minute.
- Toss tuna mixture, parsley, butter, asparagus (or other vegetable), and cooked pasta together in the skillet. Salt and pepper to taste and serve immediately.
Nutrition Information
Show Details
Serving
1 Serving
Calories
433kcal
(22%)
Carbohydrates
61g
(20%)
Protein
25g
(50%)
Fat
10g
(15%)
Saturated Fat
3g
(15%)
Cholesterol
29mg
(10%)
Sodium
736mg
(31%)
Fiber
4g
(16%)
Sugar
3g
(6%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 433 kcal
% Daily Value*
| Serving | 1 Serving | |
| Calories | 433kcal | 22% |
| Carbohydrates | 61g | 20% |
| Protein | 25g | 50% |
| Fat | 10g | 15% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 29mg | 10% |
| Sodium | 736mg | 31% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
36 reviews
Excellent
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