Garlicky Chili Lemon Baked Tilapia Recipe
User Reviews
5
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Prep Time
10 mins
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Cook Time
10 mins
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Total Time
20 mins
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Servings
4 servings
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Calories
399 kcal
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Course
Main Course, Dinner
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Cuisine
American
Garlicky Chili Lemon Baked Tilapia Recipe
Description
The Garlicky Chili Lemon Baked Tilapia Recipe features tilapia fillets brushed with a seasoned melted butter containing garlic, smoked paprika, chili powder, cumin, black pepper, and lemon elements. Baking at 400°F for about 10 minutes cooks the fish through while retaining moisture and infusing layers of spice and tang from the chili and lemon. The baked fillets have a subtle heat complemented by smoky and citrus flavors. Fresh cilantro adds a bright herbal finish.
Serving this dish with a grain like rice, quinoa, or couscous balances the robust flavors and makes a complete meal. The fish is best served hot right from the oven to enjoy its delicate flaky texture.
To prevent the spices from burning during baking, adding a small amount of chicken stock around the fish on the tray can help maintain moisture. Using tilapia fillets of similar size ensures even cooking times. Adjust spices according to preference to customize the flavor profile.
Ingredients
- 6 tilapia fillets about 1.5 ounce each
- ¼ cup butter melted
- 8 cloves garlic minced
- 2 teaspoon smoked paprika
- 1 ½ teaspoon chili powder
- 1 ¼ teaspoon cumin powder
- 1 teaspoon black pepper ground
- salt to taste
- 1 teaspoon lemon zest
- 1 tablespoon lemon juice
- 4-5 lemon slices
- 2 tablespoon chicken stock (optional)
For Garnish
- cilantro chopped
Instructions
- Mix smoked paprika, chili powder, cumin powder, ground pepper, salt, lemon juice, lemon zest, garlic in melted butter.
- Pour it over tilapia fish lined up on baking tray(greased with butter or oil).
- Bake the fish at 400F for about 10 minutes. Time will vary based on your fish fillet size.
- Once done, garnish baked tilapia with finely chopped cilantro and serve immediately with rice or quinoa or couscous.
- Best serve hot.
Notes
- Adding 2 tablespoons of chicken stock to the baking tray can help keep spices from burning in the oven.
- Use tilapia fillets of similar size to ensure even cooking.
- The garlic, chili, and lemon combination provides the core flavor; adjust seasoning to your taste if desired.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 399 kcal
% Daily Value*
| Calories | 399kcal | 20% |
| Carbohydrates | 14g | 5% |
| Protein | 53g | 106% |
| Fat | 16g | 25% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 158mg | 53% |
| Sodium | 262mg | 11% |
| Potassium | 991mg | 21% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 1095IU | 22% |
| Vitamin C | 61.2mg | 68% |
| Calcium | 74mg | 7% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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