Garlicky Cilantro Lime Swordfish Kebabs
User Reviews
4.9
28 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
10 mins
-
Total Time
25 mins
-
Servings
6
-
Calories
467 kcal
-
Course
Main Course
-
Cuisine
American
Garlicky Cilantro Lime Swordfish Kebabs
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Swordfish is made for the grill -- it's meaty, tender and satisfying. With a simple bright marinade, it's a delicious, quick meal any night of the week.
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Ingredients
FOR GARLICKY CILANTRO LIME MARINADE
- 1 lime zested
- ½ cup cilantro chopped
- 3 cloves garlic minced
- 1/2-1 jalapeno pepper use half a pepper for milder flavor or the whole thing if you like spice, minced
- ½ teaspoon black pepper freshly ground
- ½ teaspoon kosher salt
- ¼ cup olive oil
- 1 ½ - 2 pounds swordfish about 1 - 1 1/2" inches thick
Special Equipment:
- skewers wooden or metal
Instructions
- If using wooden skewers, cover with water and let soak for about an hour to prevent them from burning when you put them on the grill. If using metal skewers, skip to the next step.
MAKE THE GARLICKY CILANTRO LIME MARINADE:
- In a small bowl combine lime zest, garlic, cilantro, jalapeño, black pepper, salt and olive oil. Stir to combine. Set aside.
PREPARE THE SWORDFISH:
- With a sharp knife, trim the skin from the swordfish. If your fish has a dark bloodline, trim it away and discard. Cut swordfish into large cubes and place them in a bowl. Add the remainder of the marinade to the fish and toss to coat. Let marinate for 15 to 20 minutes.
MAKE GRILLED WHITE FISH:
- Heat your grill to a medium high temperature between 375-400 degrees.
- Thread the swordfish onto skewers and leave about 1/4" in between the pieces of fish so they can evenly cook. Grill the fish for 3-4 minutes on one side or until they begin to get grill marks, then turn the kebabs and cook for an additional 3-4 minutes. Watch for hot spots and flare ups.
- Remove from grill. Allow the fish to rest for 1-2 minutes then serve.
Nutrition Information
Show Details
Calories
467kcal
(23%)
Carbohydrates
2g
(1%)
Protein
52g
(104%)
Fat
27g
(42%)
Saturated Fat
5g
(25%)
Cholesterol
175mg
(58%)
Sodium
409mg
(17%)
Potassium
1130mg
(24%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
420IU
(8%)
Vitamin C
5mg
(6%)
Calcium
20mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 467 kcal
% Daily Value*
| Calories | 467kcal | 23% |
| Carbohydrates | 2g | 1% |
| Protein | 52g | 104% |
| Fat | 27g | 42% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 175mg | 58% |
| Sodium | 409mg | 17% |
| Potassium | 1130mg | 24% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 420IU | 8% |
| Vitamin C | 5mg | 6% |
| Calcium | 20mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
28 reviews
Excellent
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