Garlicky Tuscan Bean Dip

Name: Garlicky Tuscan Bean Dip
Yield: 2 cups
Ingredients: 1 3/4 cups cooked (and preferably soaked and cooked properly) white beans like Great Northern or navy; 1/4 cup olive oil; 1 tablespoons lemon juice; 3 garlic cloves; 2 tablespoons fresh parsley; 2 tablespoons fresh basil; 1/2 teaspoon salt; 1/4 - 1/2 teaspoon black pepper; 1/8 - 1/4 teaspoon crushed red pepper; olive oil, herbs, pine nuts, additional beans

User Reviews

0.0

0 reviews

Unrated

Servings
2 cups
Calories
705 kcal
Course
Appetizer, Snacks
Cuisine
Vegan

Garlicky Tuscan Bean Dip

Iris Warren

Report

This Garlic Tuscan Bean Dip is the perfect easy healthy snack that works as a dip but also as a spread. You'll love the flavor and how simple it is to make.

Share:

I Made This!

Be the first!

Print

4 people printed this

Save this

Be the first!

Ingredients

Servings

1 3/4 cups cooked (and preferably soaked and cooked properly) white beans like Great Northern or navy
1/4 cup olive oil
1 tablespoons lemon juice (juice of one lemon)
3 garlic cloves (or to taste)
2 tablespoons fresh parsley (or 1/2 tablespoon dried)
2 tablespoons fresh basil (or 1/2 tablespoon dried)
1/2 teaspoon salt (or to taste)
1/4 - 1/2 teaspoon black pepper , optional
1/8 - 1/4 teaspoon crushed red pepper
olive oil, herbs, pine nuts, additional beans for optional garnish

Add to Shopping List

Instructions

Put all ingredients into either a food processor.
Process until smooth or chunky as desired.
Top with a drizzle of olive oil, herbs, some additional beans when serving.

Nutrition Information

Show Details

Serving 1cup Calories 705kcal (35%) Carbohydrates 85g (28%) Protein 32g (64%) Fat 28g (43%) Saturated Fat 4g (20%) Polyunsaturated Fat 3g Monounsaturated Fat 20g Sodium 1191mg (50%) Potassium 2111mg (60%) Fiber 22g (88%) Sugar 5g (10%) Vitamin A 1679IU (34%) Vitamin C 30mg (33%) Calcium 315mg (32%) Iron 13mg (72%) Net Carbohydrates 63g

Nutrition Facts

Serving: 2cups

Amount Per Serving

Calories 705 kcal

% Daily Value*

Serving	1cup
Calories	705kcal	35%
Carbohydrates	85g	28%
Protein	32g	64%
Fat	28g	43%
Saturated Fat	4g	20%
Polyunsaturated Fat	3g	18%
Monounsaturated Fat	20g	100%
Sodium	1191mg	50%
Potassium	2111mg	45%
Fiber	22g	88%
Sugar	5g	10%
Vitamin A	1679IU	34%
Vitamin C	30mg	33%
Calcium	315mg	32%
Iron	13mg	72%
Net Carbohydrates	63g