Garlicky Zucchini Yogurt
User Reviews
5.0
21 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
17 mins
-
Servings
4 people
-
Calories
108 kcal
-
Course
Side Dish
Garlicky Zucchini Yogurt
Report
This Creamy Zucchini Yogurt is made with sautéed zucchini, mint, and the perfect amount of garlic. Serve it alongside any of your favorite Mediterranean meals.
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Ingredients
- 2 tbsp extra virgin olive oil
- 1 cup shredded zucchini skin on (about one medium zucchini)
- 1 clove of garlic minced or 1/2 tsp garlic powder
- 10 mint leaves finely chopped, or 1/2 tsp dried mint
- 1 tsp sea salt divided*
- ¼ tsp coarse black pepper
- 1 cup yogurt whole milk
- A squeeze of lemon juice optional
Instructions
- Heat a nonstick skillet over medium-high heat. Once heated, drizzle in the olive, add the zucchini, garlic, mint, salt, and pepper. Sautee until the zucchini has softened and has become translucent.
- When ready, transfer the mixture to a mixing bowl. Next, add the yogurt, lemon juice (if using), and the other half of sea salt. Give a generous mix.
- Enjoy right away or chill until ready to serve.
Notes
- Sea salt: half the sea salt will go in with the zucchini while sauteeing and the other half will be added after combining the zucchini and yogurt together.
- How long does this zucchini yogurt last? Store in an air-tight container for up to three days.
Nutrition Information
Show Details
Serving
0.5cup
Calories
108kcal
(5%)
Carbohydrates
5g
(2%)
Protein
3g
(6%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Cholesterol
8mg
(3%)
Sodium
613mg
(26%)
Potassium
195mg
(6%)
Fiber
1g
(4%)
Sugar
4g
(8%)
Vitamin A
230IU
(5%)
Vitamin C
7mg
(8%)
Calcium
87mg
(9%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 108 kcal
% Daily Value*
| Serving | 0.5cup | |
| Calories | 108kcal | 5% |
| Carbohydrates | 5g | 2% |
| Protein | 3g | 6% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 8mg | 3% |
| Sodium | 613mg | 26% |
| Potassium | 195mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
| Vitamin A | 230IU | 5% |
| Vitamin C | 7mg | 8% |
| Calcium | 87mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
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