General Tso Cauliflower & Mushrooms
User Reviews
5.0
3 reviews
Excellent
General Tso Cauliflower & Mushrooms
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A vegetarian cauliflower & mushroom dish with all the flavour of General Tso, minus the fat and sugar.
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Ingredients
- ½ cup low sodium vegetable stock
- 3 tablespoon tamari or soy sauce*
- 1 tablespoon rice vinegar
- 1 tablespoon sambal oelek or any Asian chili sauce
- 1 tablespoon cornstarch
- 1 teaspoon fish sauce*
- 2 tablespoon peanut or vegetable oil
- 1 teaspoon sesame oil
- 1 medium cauliflower cored and cut into bite sized florets
- 2 cups sliced cremini mushrooms
- 1 green onion thinly sliced
Instructions
- Boil a large pot of water. Add cauliflower and allow to par boil 2-3 minutes. Drain and set aside.
- In a jar with a lid, combine stock, soy sauce, rice vinegar, sambal oelek, cornstarch, and fish sauce. Put lid on jar and shake well to combine.
- Heat a medium skillet (cast iron works best) over medium-high heat. Add peanut and sesame oil. Add mushrooms and cook, turning, until starting to brown, about 2 minutes.
- Add cauliflower and cook, stirring, until brown and fork tender, about 1 minute.
- Shake jar one more time, and pour the sauce over cauliflower mushroom mixture.
- Cook, stirring, until sauce is thickened and glossy, about 1 minute.
- Remove from heat, and garnish with green onion.
- Serve hot, with steamed rice or noodles
Notes
- *Make this recipe vegan, by leaving out the fish sauce. Instead, taste and add salt to desired salt level, or use a vegan fish sauce, or Chinese cooking wine.
- *Tamari is gluten free, but if you are gluten free, there are soy sauces labeled as such. If not, they may contain gluten.
Nutrition Information
Show Details
Serving
1g
Calories
103kcal
(5%)
Carbohydrates
6g
(2%)
Protein
2g
(4%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Sodium
100mg
(4%)
Potassium
269mg
(8%)
Sugar
1g
(2%)
Vitamin A
95IU
(2%)
Vitamin C
13.4mg
(15%)
Calcium
15mg
(2%)
Iron
0.6mg
(3%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 103 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 103kcal | 5% |
| Carbohydrates | 6g | 2% |
| Protein | 2g | 4% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Sodium | 100mg | 4% |
| Potassium | 269mg | 6% |
| Sugar | 1g | 2% |
| Vitamin A | 95IU | 2% |
| Vitamin C | 13.4mg | 15% |
| Calcium | 15mg | 2% |
| Iron | 0.6mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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