Get the Recipe 15-Minute Melon Salad with Feta and Basil
User Reviews
5.0
21 reviews
Excellent
Get the Recipe 15-Minute Melon Salad with Feta and Basil
Report
This is the BEST Melon Salad - a refreshing combination of ripe summer watermelon and cantaloupe tossed in a light, tangy citrus dressing, along with red onion, feta cheese, and fresh basil. It's an easy recipe and the perfect appetizer or lunch salad to cool off with on hot summer days!
Share:
Ingredients
Dressing
- 1-2 1-2 Tablespoons lime juice approximately 1 lime
- 1 1 teaspoon red wine vinegar
- 2 2 Tablespoons olive oil
- salt and pepper to taste
Salad
- 4 4 cups watermelon cubed into ½-1 inch pieces
- 4 4 cups cantaloupe cubed into ½-1 inch pieces
- ½ ½ cup red onion thinly sliced
- ¼ ¼ cup fresh basil chiffonade (thinly sliced)
- ½ ½ cup crumbled feta
Add to Shopping List
Instructions
- Dressing: in a small bowl or jar, whisk together the dressing ingredients.
- Salad: In a large bowl, combine the cubed melons, red onion, and feta in a large serving bowl. Toss with the dressing and then add in the basil. Garnish with additional feta and basil upon serving, as desired. Don't forget to check salt levels, too - finishing with flakey sea salt is an excellent move here. Enjoy!
Equipments used:
Notes
- Store leftovers in an airtight container in the fridge and enjoy within 1-2 days.
Nutrition Information
Show Details
Calories
151kcal
(8%)
Carbohydrates
19g
(6%)
Protein
4g
(8%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Cholesterol
11mg
(4%)
Sodium
180mg
(8%)
Potassium
332mg
(9%)
Fiber
2g
(8%)
Sugar
16g
(32%)
Vitamin A
4674IU
(93%)
Vitamin C
23mg
(26%)
Calcium
85mg
(9%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 151 kcal
% Daily Value*
| Calories | 151kcal | 8% |
| Carbohydrates | 19g | 6% |
| Protein | 4g | 8% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 11mg | 4% |
| Sodium | 180mg | 8% |
| Potassium | 332mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 16g | 32% |
| Vitamin A | 4674IU | 93% |
| Vitamin C | 23mg | 26% |
| Calcium | 85mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
Other Recipes
You'll Also Love
