Get the Recipe: Broccoli Smoothie
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5.0
33 reviews
Excellent
Get the Recipe: Broccoli Smoothie
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This broccoli smoothie is quick, easy and healthy! The texture is so thick and creamy. This smoothie is loaded with nutrients and vitamins. Great for breakfast or a healthy snack!
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Ingredients
- ½ cup frozen broccoli
- 1 cup frozen banana
- ½ cup frozen mango chunks or pineapple
- ½ cup milk of choice
- 1 coop vanilla protein powder
Instructions
- First, add all ingredients to a blender or Vitamix.
- Blend until smooth and creamy.
- Finally, pour into cup and serve!
Notes
- Feel free to add in any other frozen fruits.
- This smoothie is very thick! For a thinner smoothie, add in a little bit more milk.
- Any type of milk works. I used almond milk for this recipe.
- Any type of protein powder works.
- This smoothie is great with a dash of cinnamon added in!
- Store leftovers in the fridge for up to 24 hours.
Nutrition Information
Show Details
Calories
138kcal
(7%)
Carbohydrates
28g
(9%)
Protein
12g
(24%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
31mg
(10%)
Sodium
128mg
(5%)
Potassium
471mg
(13%)
Fiber
3g
(12%)
Sugar
16g
(32%)
Vitamin A
636IU
(13%)
Vitamin C
42mg
(47%)
Calcium
171mg
(17%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2smoothies
Amount Per Serving
Calories 138 kcal
% Daily Value*
| Calories | 138kcal | 7% |
| Carbohydrates | 28g | 9% |
| Protein | 12g | 24% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 31mg | 10% |
| Sodium | 128mg | 5% |
| Potassium | 471mg | 10% |
| Fiber | 3g | 12% |
| Sugar | 16g | 32% |
| Vitamin A | 636IU | 13% |
| Vitamin C | 42mg | 47% |
| Calcium | 171mg | 17% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
33 reviews
Excellent
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