Get the Recipe: Low FODMAP Blueberry Smoothie (Whole30, Paleo)
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4.3
45 reviews
Good
Get the Recipe: Low FODMAP Blueberry Smoothie (Whole30, Paleo)
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This Low FODMAP Blueberry Smoothie is so thick, creamy and delicious! It is made with only 4 wholesome ingredients. This Paleo and dairy free smoothie is naturally sweet and great for breakfast, a snack or dessert!
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Ingredients
- ½ cup frozen blueberries
- ½ cup blackberries
- 1 tbsp almond butter
- ½ cup almond milk
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Instructions
- First, add all ingredients to a blender.
- Blend on high until smooth and creamy.
- Finally, pour into a glass and enjoy! Garnish with extra berries if desired.
Notes
- Blend until smooth and creamy.
- For an even thicker smoothie, use both frozen blueberries and frozen blackberries.
- This smoothie can be made with all blueberries. Use 1 cup total blueberries and leave blackberries out.
- Any milk works! Use a dairy free milk for Vegan and low FODMAP.
- For Whole30, use a sugar free dairy free milk.
- This is best enjoyed right after you make it.
- If you need to make it ahead of time, refrigerate until needed.
Nutrition Information
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Calories
189kcal
(9%)
Carbohydrates
21g
(7%)
Protein
6g
(12%)
Fat
11g
(17%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
Monounsaturated Fat
6g
Sodium
165mg
(7%)
Potassium
293mg
(8%)
Fiber
8g
(32%)
Sugar
12g
(24%)
Vitamin A
194IU
(4%)
Vitamin C
22mg
(24%)
Calcium
231mg
(23%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 189 kcal
% Daily Value*
| Calories | 189kcal | 9% |
| Carbohydrates | 21g | 7% |
| Protein | 6g | 12% |
| Fat | 11g | 17% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 6g | 30% |
| Sodium | 165mg | 7% |
| Potassium | 293mg | 6% |
| Fiber | 8g | 32% |
| Sugar | 12g | 24% |
| Vitamin A | 194IU | 4% |
| Vitamin C | 22mg | 24% |
| Calcium | 231mg | 23% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.3
45 reviews
Good
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