Get the Recipe Broiled Grapefruit with Mint Sugar
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5.0
6 reviews
Excellent
Get the Recipe Broiled Grapefruit with Mint Sugar
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Caramelized, tart grapefruit topped with sweet, refreshing mint sugar! An elegant, easy breakfast side!
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Ingredients
- 1-2 grapefruits halved
- 1/2 /2 tsp maple syrup per grapefruit half
- 1/4 /4 cup granulated sugar
- 1 Tablespoon mint leaves finely chopped
Instructions
- Turn broiler on high (525°F). Line a baking sheet with foil, if desired, and place grapefruits on the pan. To help them stand flat, you may need to cut off ~1/4 inch from the rounded bottom.
- Brush tops of grapefruits with maple syrup (alternatively you can use honey or brown sugar). Broil for 4-5 minutes until slightly bubbly and caramelized - watch carefully so flesh doesn't burn (rind may brown).
- Meanwhile, in a small bowl combine sugar and mint, rubbing between fingers to release the oil from the mint.
- Top grapefruit with your desired amount of sugar mixture and serve immediately.
Equipments used:
Notes
- I used raw sugar in the photos but you can also use regular granulated sugar! The sugar amount is approximate, depending on how much you'd like on your grapefruit.
- To make eating easier, before broiling run a knife along the edge of the flesh and rind and then between the membrane to segment the pieces. Don't go all the way through the rind, though! You just want to loosen it up enough to be able to spoon it out.
Nutrition Information
Show Details
Calories
237kcal
(12%)
Carbohydrates
60g
(20%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
2mg
(0%)
Potassium
383mg
(11%)
Fiber
5g
(20%)
Sugar
50g
(100%)
Vitamin A
3156IU
(63%)
Vitamin C
81mg
(90%)
Calcium
73mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 237 kcal
% Daily Value*
| Calories | 237kcal | 12% |
| Carbohydrates | 60g | 20% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 2mg | 0% |
| Potassium | 383mg | 8% |
| Fiber | 5g | 20% |
| Sugar | 50g | 100% |
| Vitamin A | 3156IU | 63% |
| Vitamin C | 81mg | 90% |
| Calcium | 73mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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