Get the Recipe: Sugar Free Jelly with Raspberries and Chia Seeds
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5.0
30 reviews
Excellent
Get the Recipe: Sugar Free Jelly with Raspberries and Chia Seeds
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This Sugar Free Jelly is made with raspberries and chia seeds! It is naturally sweetened with pure maple syrup. This Vegan jelly is filled with fresh flavors and it's great for toast, pancakes, or waffles.
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Ingredients
- 2 cups raspberries
- 3 tbsp chia seeds
- 1 tsp lemon juice
- 2 tbsp pure maple syrup
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Instructions
- First, add all ingredients to a skillet over medium heat.
- Stir ingredients together and bring to a light boil. Stir every 30 seconds or so to prevent burning.
- Turn heat down to a light simmer. Simmer for 15 to 20 minutes, until jelly has thickened. Mash raspberries with a spoon if they're still intact.
- Then, remove from heat and pour jelly into jars.
- Once cooled completely, seal jars. Store in fridge.
Notes
- If using frozen berries, thaw completely. Then, squeeze out all excess water before cooking.
- Keep a close eye on the skillet while cooking to prevent burning. Stir every 30 seconds or so.
- Mash berries with a spoon or fork for a thinner jelly.
- Wait until jelly is completely cooled before sealing jars.
- Store in the fridge for up to 7 days.
- Jelly can be frozen for up to 2 months.
Nutrition Information
Show Details
Calories
51kcal
(3%)
Carbohydrates
9g
(3%)
Protein
1g
(2%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Trans Fat
1g
Sodium
1mg
(0%)
Potassium
76mg
(2%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
12IU
(0%)
Vitamin C
8mg
(9%)
Calcium
41mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 51 kcal
% Daily Value*
| Calories | 51kcal | 3% |
| Carbohydrates | 9g | 3% |
| Protein | 1g | 2% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Sodium | 1mg | 0% |
| Potassium | 76mg | 2% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 12IU | 0% |
| Vitamin C | 8mg | 9% |
| Calcium | 41mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
30 reviews
Excellent
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