Get the Recipe: Buffalo Chicken Casserole
User Reviews
5.0
48 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
40 mins
-
Servings
4 servings
-
Calories
345 kcal
-
Course
Main Course
-
Cuisine
American
Get the Recipe: Buffalo Chicken Casserole
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This healthy and easy buffalo chicken casserole is so delicious! This family friendly meal is great for meal prep and leftovers. It is made with wholesome ingredients and great for busy weeknights!
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Ingredients
- 3 cups cooked chicken shredded
- 3 cups cauliflower rice
- ½ cup buffalo sauce
- ½ cup ranch
- 1 tsp garlic powder
- ½ tsp sea salt
- ½ tsp black pepper
- 1 egg
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Instructions
- First, preheat oven to 350 degrees Fahrenheit.
- In a large mixing bowl, add all ingredients. Stir to combine.
- Transfer to an 8 inch or 9 inch square pan. Smooth out into an even layer.
- Bake for 30 to 32 minutes or until no longer jiggly in the middle.
- Finally, remove from oven. Top with more buffalo sauce or Ranch if desired.
Notes
- Any type of cooked chicken works. Shredded chicken or diced chicken work well.
- Use thawed cauliflower rice. Frozen cauliflower rice retains a lot of water.
- Feel free to substitute blue cheese for the Ranch.
- If not low carb, feel free to substitute cauliflower rice for cooked noodles, cubed potatoes or regular rice.
- Store leftovers in the fridge for up to 4 days.
- For non dairy free, feel free to sprinkle cheese on top before baking.
Nutrition Information
Show Details
Calories
345kcal
(17%)
Carbohydrates
8g
(3%)
Protein
30g
(60%)
Fat
21g
(32%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
9g
Monounsaturated Fat
6g
Trans Fat
1g
Cholesterol
107mg
(36%)
Sodium
1604mg
(67%)
Potassium
638mg
(18%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
86IU
(2%)
Vitamin C
58mg
(64%)
Calcium
52mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 345 kcal
% Daily Value*
| Calories | 345kcal | 17% |
| Carbohydrates | 8g | 3% |
| Protein | 30g | 60% |
| Fat | 21g | 32% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 9g | 53% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 1g | 50% |
| Cholesterol | 107mg | 36% |
| Sodium | 1604mg | 67% |
| Potassium | 638mg | 14% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 86IU | 2% |
| Vitamin C | 58mg | 64% |
| Calcium | 52mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
48 reviews
Excellent
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