Get the Recipe: Gluten Free Tomato Soup
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
40 mins
-
Servings
2 servings
-
Calories
268 kcal
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Course
Main Course
-
Cuisine
Italian
Get the Recipe: Gluten Free Tomato Soup
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This gluten free tomato soup is warm, cozy, and smooth! It is quick and easy to make and filled with healthy vegetables and ingredients. This homemade tomato soup is easy enough for any night of the week!
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Ingredients
- 2 tbsp olive oil
- 1 potato chopped
- 2 large carrots chopped
- ½ cup sweet onion diced
- 1 tbsp minced garlic
- 28 ounces diced tomatoes
- 2 cups vegetable broth
- ½ tsp sea salt
- ½ tsp ground pepper
- fresh herbs
Instructions
- First, add olive oil, chopped potato, chopped carrots, diced onion and minced garlic to a large skillet over medium heat. Cook for 4 to 5 minutes or until onions have softened.
- Then, add in remaining ingredients. Bring to a boil.
- Boil for 10 minutes, stirring occasionally to prevent burning.
- Turn heat down to low medium. Simmer for at least 15 minutes or until potatoes and carrots have completely softened and no longer firm.
- Add everything to a blender or food processor. Blend until smooth and creamy.
- Finally, pour soup into bowls. Garnish with fresh herbs if desired.
Notes
- Any type of potato works, but I suggest Russet and Yukon gold. They tend to get nice and soft while cooking.
- Allow soup to cook until potatoes and carrots are tender.
- Use your favorite fresh herbs. I love parsley and basil for this soup!
- Add salt and pepper to suit your taste.
- My food processor only needed about 30 seconds to blend this soup.
- Store leftovers in the fridge for up to 4 days.
- Freeze for up to 2 months if desired.
Nutrition Information
Show Details
Calories
268kcal
(13%)
Carbohydrates
48g
(16%)
Protein
6g
(12%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
1614mg
(67%)
Potassium
1460mg
(42%)
Fiber
9g
(36%)
Sugar
17g
(34%)
Vitamin A
11161IU
(223%)
Vitamin C
65mg
(72%)
Calcium
174mg
(17%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 268 kcal
% Daily Value*
| Calories | 268kcal | 13% |
| Carbohydrates | 48g | 16% |
| Protein | 6g | 12% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 1614mg | 67% |
| Potassium | 1460mg | 31% |
| Fiber | 9g | 36% |
| Sugar | 17g | 34% |
| Vitamin A | 11161IU | 223% |
| Vitamin C | 65mg | 72% |
| Calcium | 174mg | 17% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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