Get the Recipe: Protein Overnight Oats
User Reviews
5.0
48 reviews
Excellent
Get the Recipe: Protein Overnight Oats
Report
These protein overnight oats are thick, creamy, and packed with protein! This easy recipe is great as a healthy breakfast or snack. Add your favorite toppings for one delicious jar of oats!
Share:
Ingredients
- 1 ½ cups old fashioned oats
- 2 cups milk of choice
- 3 tbsp chia seeds
- 1 tsp cinnamon
- 2 tbsp pure maple syrup
- 2 coops protein powder
Instructions
- First, add all ingredients to a mixing bowl. Stir to combine.
- Divide mixture into 3 glass jars with lids. Secure lids.
- Refrigerate jars for at least 4 hours, up to 72 hours.
- When ready to eat, remove lid and top with desired toppings.
Notes
- Use old fashioned oats, not instant oats.
- Use gluten free oats if gluten free.
- Any milk works! I used unsweetened vanilla almond milk to remain Vegan and dairy free.
- Any protein powder works.
- Refrigerate for at least 4 hours to allow the oats and chia seeds to soak.
- Store in fridge for up to 3 days.
Nutrition Information
Show Details
Calories
350kcal
(18%)
Carbohydrates
47g
(16%)
Protein
21g
(42%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
5g
Monounsaturated Fat
2g
Trans Fat
1g
Cholesterol
41mg
(14%)
Sodium
274mg
(11%)
Potassium
310mg
(9%)
Fiber
9g
(36%)
Sugar
10g
(20%)
Vitamin A
8IU
(0%)
Vitamin C
1mg
(1%)
Calcium
421mg
(42%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 3servings
Amount Per Serving
Calories 350 kcal
% Daily Value*
| Calories | 350kcal | 18% |
| Carbohydrates | 47g | 16% |
| Protein | 21g | 42% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 41mg | 14% |
| Sodium | 274mg | 11% |
| Potassium | 310mg | 7% |
| Fiber | 9g | 36% |
| Sugar | 10g | 20% |
| Vitamin A | 8IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 421mg | 42% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
48 reviews
Excellent
Other Recipes
You'll Also Love
