Get the Recipe Roasted Chickpea Greek Salad with Lemon-Herb Dressing
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5.0
84 reviews
Excellent
Get the Recipe Roasted Chickpea Greek Salad with Lemon-Herb Dressing
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Roasted Chickpea Greek Salad with Lemon-Herb Dressing is an anything-but-boring salad! Crunchy and crisp roasted chickpeas tossed with a mix of lettuce, cucumbers, tomatoes, shallot, feta cheese, and a mildly sweet and tangy lemon-herb dressing that's bursting with Greek flavors! Meal prep it for lunches or enjoy it as a light dinner.
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Ingredients
ROASTED CHICKPEAS:
- 1 1 16 oz. can chickpeas/garbanzo beans drained and rinsed
- Drizzle of olive oil
- 1/4 - 1/2 1/4 - 1/2 teaspoon dried oregano
- 1/4 - 1/2 1/4 - 1/2 teaspoon dried parsley
- 1/4 1/4 teaspoon garlic powder
- dash of paprika
- salt and pepper to taste
DRESSING:
- 1 1 lemon zested
- 1/4 1/4 cup freshly squeezed lemon juice approx. 1 lemon
- 1/2 1/2 teaspoon dried oregano
- 1/4 1/4 teaspoon dried parsley
- 1 1 Tablespoon maple syrup or honey or to taste
- 1/4 1/4 cup olive oil
- salt and pepper to taste
SALAD:
- 1 1 head romaine lettuce chopped
- 1 1 cup cucumber diced
- 1/2 1/2 cup cherry tomatoes halved or diced
- 2-4 2-4 oz. feta cheese crumbled
- 1 1 small shallot thinly sliced
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Instructions
ROASTED CHICKPEAS:
- Pre-heat oven to 400°.Drain and rinse chickpeas, then dry by rolling a paper towel over chickpeas (if the skins come off, either discard or leave; it's up to you if you want to remove the skins from all chickpeas).
- Spread the chickpeas on a baking sheet (with edges); lightly drizzle them with olive oil. Sprinkle with spices and roll the chickpeas around the baking sheet until all are coated with olive oil and herbs. Bake for 25-30 minutes or until crispy, shaking them halfway through.
DRESSING:
- Whisk together the dressing ingredients except for the oil. Then, slowly pour in the olive oil while whisking. Add salt to taste and adjust ingredients to preferred taste as needed.
SALAD:
- Toss lettuce, cucumbers, tomatoes, shallot, feta, and roasted chickpeas together. Toss with the desired amount of dressing, reserving what is left. Garnish with additional feta as desired and enjoy immediately.
Equipments used:
Notes
- If making this salad for individual portions or meal prep, do not mix dressing until ready to eat.
Nutrition Information
Show Details
Calories
225kcal
(11%)
Carbohydrates
17g
(6%)
Protein
5g
(10%)
Fat
17g
(26%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
2g
Monounsaturated Fat
11g
Cholesterol
13mg
(4%)
Sodium
176mg
(7%)
Potassium
569mg
(16%)
Fiber
5g
(20%)
Sugar
9g
(18%)
Vitamin A
13824IU
(276%)
Vitamin C
32mg
(36%)
Calcium
149mg
(15%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 225 kcal
% Daily Value*
| Calories | 225kcal | 11% |
| Carbohydrates | 17g | 6% |
| Protein | 5g | 10% |
| Fat | 17g | 26% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 11g | 55% |
| Cholesterol | 13mg | 4% |
| Sodium | 176mg | 7% |
| Potassium | 569mg | 12% |
| Fiber | 5g | 20% |
| Sugar | 9g | 18% |
| Vitamin A | 13824IU | 276% |
| Vitamin C | 32mg | 36% |
| Calcium | 149mg | 15% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
84 reviews
Excellent
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