Greek Chickpea Salad
User Reviews
5.0
6 reviews
Excellent
Greek Chickpea Salad
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Easy to make chickpea salad, loaded with fresh veggies and toss in with a homemade Greek dressing. Ready in just 15 minutes.
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Ingredients
For the dressing:
- 1/4 cup extra virgin olive oil
- 3 tablespoons red wine vinegar
- 1-2 garlic cloves minced
- 1 teaspoon dried oregano
- 1/2 teaspoon kosher salt
- 1/4 teaspoon ground pepper
For the salad:
- 1 large cucumber halved lengthways, seeded and sliced
- 12 ounces cherry tomatoes halved
- 1 yellow or orange bell pepper deseeded and diced
- ½ red onion thinly sliced
- 14 ounces chickpeas one can, rinsed and drained
- 10 ounces pitted kalamata olives
- A bunch of parsley finely chopped
- 3.5 ounces feta cheese crumbled
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Instructions
- In a small jar add all dressing ingredients and shake vigorously to emulsify.
- Prep all the veggies and add them to a large salad bowl together with the chickpeas and feta cheese.
- Drizzle with the dressing and toss to combine.
- Enjoy!
Notes
- Use fresh veggies for the best flavors. Using dried parsley won't be ideal.
- Great make-ahead recipe. It is ok to mix the dressing in and store it in the fridge a few hours ahead. The dressing will soak in nicely and taste even better.
- Serve the salad cold. Make an hour ahead if possible and store in the fridge.
- Use avocado oil in place of olive oil if preferred.
- You may use vine-ripe tomatoes chopped into smaller pieces. But I prefer cherry or grape tomatoes because they have a hint of sweetness to them.
- Store in a container in the fridge for up to 5 days.
Nutrition Information
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Calories
278kcal
(14%)
Carbohydrates
17g
(6%)
Protein
7g
(14%)
Fat
21g
(32%)
Saturated Fat
5g
(25%)
Cholesterol
15mg
(5%)
Sodium
1306mg
(54%)
Potassium
378mg
(11%)
Fiber
6g
(24%)
Sugar
3g
(6%)
Vitamin A
622IU
(12%)
Vitamin C
52mg
(58%)
Calcium
154mg
(15%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 278 kcal
% Daily Value*
| Calories | 278kcal | 14% |
| Carbohydrates | 17g | 6% |
| Protein | 7g | 14% |
| Fat | 21g | 32% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 15mg | 5% |
| Sodium | 1306mg | 54% |
| Potassium | 378mg | 8% |
| Fiber | 6g | 24% |
| Sugar | 3g | 6% |
| Vitamin A | 622IU | 12% |
| Vitamin C | 52mg | 58% |
| Calcium | 154mg | 15% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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