Greek Chickpea Salad
User Reviews
4.5
90 reviews
Excellent
Greek Chickpea Salad
Report
This Greek chickpea salad is loaded with veggies, feta and fresh herbs, all tossed in a light vinaigrette. It's such an easy and healthy side salad.
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Ingredients
- 2, 15 oz canned chickpeas drained and rinsed (about 3 cups)
- 1 red bell pepper chopped
- 1 cup chopped cherry tomatoes
- 1 cup chopped cucumbers
- ½ cup crumbled Feta cheese
- ½ cup fresh basil and/or parsley
- ¼ cup chopped red onion
- ¼ cup kalamata olives
- ¼ teaspoon sea salt
- ¼ teaspoon pepper
Dressing
- 2 Tablespoons red wine vinegar
- Juice of 1 lemon about 3 Tablespoons
- 2 small garlic cloves minced
- 1 teaspoon Dijon mustard
- 1 teaspoon dried oregano
- ½ teaspoon salt
- ½ teaspoon black pepper
- ¼ cup olive oil
Instructions
- Make dressing: place all ingredients for the dressing except olive oil. Blend and then slowly add in olive oil while blending on low. You can also do this with an immersion blender. Set aside.
- Prep salad: Add all ingredients into a large bowl and toss. Add dressing and toss again. Serve immediately or let the salad chill in the fridge before serving.
Notes
- Greek salad dressing
- white balsamic vinaigrette
- lemon vinaigrette
- Chickpeas: I used canned chickpeas because they're super easy to use! If you don't like chickpeas you can substitute for another white bean like cannellini beans or Northern beans.
- Dressing: I love the red wine vinaigrette I created with this salad but any vinaigrette would work if you're in a pinch. Some options: Greek salad dressing, white balsamic vinaigrette or lemon vinaigrette.
Nutrition Information
Show Details
Serving
1/6 of recipe
Calories
388kcal
(19%)
Carbohydrates
37g
(12%)
Protein
16g
(32%)
Fat
21g
(32%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
8g
Cholesterol
11mg
(4%)
Sodium
780mg
(33%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 388 kcal
% Daily Value*
| Serving | 1/6 of recipe | |
| Calories | 388kcal | 19% |
| Carbohydrates | 37g | 12% |
| Protein | 16g | 32% |
| Fat | 21g | 32% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 8g | 47% |
| Cholesterol | 11mg | 4% |
| Sodium | 780mg | 33% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
90 reviews
Excellent
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