Greek Chickpea Salad

User Reviews

4.7

36 reviews
Excellent
  • Prep Time

    15 mins

  • Total Time

    15 mins

  • Servings

    6

  • Calories

    301 kcal

  • Course

    Salad

  • Cuisine

    Greek

Greek Chickpea Salad

Greek Chickpea Salad- a simple salad made with chickpeas, colorful vegetables, olives, herbs, feta cheese, and a light lemon dressing. It makes a great quick and easy lunch, party appetizer, or side dish to any meal.

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Ingredients

Servings

For the Salad:

  • 15 ounces chickpeas, rinsed and drained
  • 2 cups grape tomatoes, halved
  • 1 English cucumber, chopped
  • 1 red bell pepper, chopped
  • 3/4 cup pitted kalamata olives, halved
  • 1/3 cup chopped red onion
  • 3/4 cup crumbled Feta cheese
  • 2 tablespoons chopped fresh dill
  • 2 tablespoons chopped fresh parsley
  • Kosher salt and black pepper, to taste

For the dressing:

  • 1/3 cup olive oil
  • 2 tablespoons red wine vinegar
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon honey
  • 1 clove garlic, minced
  • 1/4 teaspoon Dijon mustard
  • 1 teaspoon dried oregano
  • Kosher salt and black pepper, to taste
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Instructions

  1. In a large bowl, combine the chickpeas, tomatoes, cucumber, bell pepper, olives, red onion, feta cheese, dill, and parsley. Season with salt and pepper.
  2. To make the dressing, whisk together olive oil, red wine vinegar, lemon juice, honey, garlic, mustard, and oregano in a small bowl. Season with salt and pepper, to taste.
  3. Drizzle the salad with dressing and toss to combine. Taste and season with additional salt and pepper, if necessary. Serve immediately or place the salad in refrigerator for 1 hour so the flavors can marinate.

Notes

  • Store the salad in an airtight container in the refrigerator for up to 2 days.

Nutrition Information

Show Details
Calories 301kcal (15%) Carbohydrates 26g (9%) Protein 10g (20%) Fat 18g (28%) Saturated Fat 5g (25%) Polyunsaturated Fat 3g Monounsaturated Fat 12g Cholesterol 17mg (6%) Sodium 491mg (20%) Potassium 491mg (14%) Fiber 8g (32%) Sugar 8g (16%) Vitamin A 1381IU (28%) Vitamin C 38mg (42%) Calcium 161mg (16%) Iron 3mg (17%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 301 kcal

% Daily Value*

Calories 301kcal 15%
Carbohydrates 26g 9%
Protein 10g 20%
Fat 18g 28%
Saturated Fat 5g 25%
Polyunsaturated Fat 3g 18%
Monounsaturated Fat 12g 60%
Cholesterol 17mg 6%
Sodium 491mg 20%
Potassium 491mg 10%
Fiber 8g 32%
Sugar 8g 16%
Vitamin A 1381IU 28%
Vitamin C 38mg 42%
Calcium 161mg 16%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.

Genuine Reviews

User Reviews

Overall Rating

4.7

36 reviews
Excellent

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