Get the Recipe: Skirt Steak

User Reviews

5.0

24 reviews
Excellent
  • Prep Time

    5 mins

  • Cook Time

    5 mins

  • Total Time

    13 mins

  • Servings

    4 servings

  • Calories

    206 kcal

  • Course

    Main Course

  • Cuisine

    American

Get the Recipe: Skirt Steak

This skirt steak recipe is quick, easy, flavorful and healthy! Skirt steak tastes fancy and gourmet, but this recipe takes less than 15 minutes total. This steak is great for salads, sandwiches, tacos, burritos, and more!

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Ingredients

Servings
  • 1 pound skirt steak
  • 2 tbsp olive oil
  • 1 tsp sea salt
  • ½ tsp black pepper
  • ½ tsp garlic powder
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Instructions

  1. First, add olive oil to a large skillet over medium heat.
  2. While oil is heating up, pat steak dry with paper towels. Season on both sides with salt, pepper and garlic powder.
  3. Carefully place steaks in the hot oil in the skillet. Use tongs and an oven mitt for protection. Cook for 3 to 4 minutes.
  4. Then, flip steaks carefully. Cook for another 3 minutes or until internal temperature has reached 135 degrees Fahrenheit.
  5. Finally, remove steak from pan. Place on a cutting board for 7 to 10 minutes. Then, slice against the grain and serve.

Notes

  • If the skirt steak is very large, cut it in half.  This allows the steak to fit in the skillet.
  • Allow the oil to become hot before adding in the steak.
  • Use tongs and an oven mitt to protect yourself.  The oil is very hot.
  • Most skirt steak is relatively thin.  Therefore, not much cooking time is needed.
  • Use a meat thermometer to measure internal temperature.  Steak will be medium rare when it has reached 135 degrees Fahrenheit.
  • Allow the steak to rest after cooking.  This locks in the juices.
  • Store leftovers in the fridge for up to 4 days.

Nutrition Information

Show Details
Calories 206kcal (10%) Carbohydrates 0.4g (0%) Protein 25g (50%) Fat 12g (18%) Saturated Fat 4g (20%) Polyunsaturated Fat 1g Monounsaturated Fat 6g Trans Fat 0.4g Cholesterol 71mg (24%) Sodium 657mg (27%) Potassium 339mg (10%) Fiber 0.1g (0%) Sugar 0.01g (0%) Vitamin A 10IU (0%) Vitamin C 0.01mg (0%) Calcium 9mg (1%) Iron 2mg (11%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 206 kcal

% Daily Value*

Calories 206kcal 10%
Carbohydrates 0.4g 0%
Protein 25g 50%
Fat 12g 18%
Saturated Fat 4g 20%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 6g 30%
Trans Fat 0.4g 20%
Cholesterol 71mg 24%
Sodium 657mg 27%
Potassium 339mg 7%
Fiber 0.1g 0%
Sugar 0.01g 0%
Vitamin A 10IU 0%
Vitamin C 0.01mg 0%
Calcium 9mg 1%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

24 reviews
Excellent

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