Giardiniera Rice Salad
User Reviews
4.8
12 reviews
Excellent
Giardiniera Rice Salad
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Perfect for the summer, this popular Italian rice salad is great for picnics or lunch-boxes and is super quick and easy to make.
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Ingredients
- 1 egg room temperature
- 4 cups rice cooked
- 280 grams Ponti Insalata per Riso Cold Rice Salad Topping in Sunflower seeds oil, drained
- 160 grams tuna 5 oz can of good quality tuna with the oil
- salt to taste
- black pepper to taste
- 1 lemon
- 1 tablespoon olive pitted and sliced (optional
- 1 tablespoon parsley whole, torn or chopped
Instructions
Boil the egg
- Bring a small saucepan filled with water to a boil, then gently lower the egg into the water till fully submerged. Boil on medium heat for 10 minutes. Allow to cool before removing the shell, then set aside.
Prepare the rice salad
- In a large mixing bowl, add the rice, tuna, Ponti vegetables*, parsley, juice of the lemon and salt and pepper. Stir gently till all the ingredients are mixed together.
- Slice the egg and place over the rice salad.
- Serve at room temperature
Notes
- Best made a few hours ahead.
- Keep chilled and remove an hour before serving.
- *use only a little of the oil
Nutrition Information
Show Details
Calories
232kcal
(12%)
Carbohydrates
47g
(16%)
Protein
6g
(12%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Cholesterol
41mg
(14%)
Sodium
49mg
(2%)
Potassium
108mg
(2%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
145IU
(3%)
Vitamin C
15.7mg
(17%)
Calcium
29mg
(3%)
Iron
0.7mg
(4%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 232 kcal
% Daily Value*
| Calories | 232kcal | 12% |
| Carbohydrates | 47g | 16% |
| Protein | 6g | 12% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 41mg | 14% |
| Sodium | 49mg | 2% |
| Potassium | 108mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 145IU | 3% |
| Vitamin C | 15.7mg | 17% |
| Calcium | 29mg | 3% |
| Iron | 0.7mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
12 reviews
Excellent
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