Ginataang Langka at Danggit
User Reviews
4.0
27 reviews
Good
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
40 mins
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Servings
6 Servings
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Calories
471 kcal
-
Course
Main Course
-
Cuisine
Filipino
Ginataang Langka at Danggit
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Ginataang Langka with Danggit is a creamy, spicy, and tasty vegetable dish you'll love with steamed rice. It's easy to make and budget-friendly, too.
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Ingredients
- canola oil
- 8 pieces danggit
- 1 onion, peeled and chopped
- 4 cloves garlic, peeled and minced
- 3 pieces Thai chili peppers, minced
- 2 (16 ounces each) packages frozen green langka, thawed and drained well
- 1 tablespoon fish sauce
- 1 cup coconut milk
- 1 cup coconut cream
- salt and pepper to taste
Instructions
- In a frying pan over medium heat, heat about 2 tablespoons oil. Add dried fish and lightly fry, turning once or twice as needed. Remove from pan and drain on paper towels. Set aside.
- In a wide pan over medium heat, heat about 1 tablespoon oil. Add onions, garlic, and cook until softened.
- Add jackfruit and cook, stirring occasionally, for about 2 to 3 minutes.
- Add fish sauce and cook for about 1 to 2 minutes.
- Add coconut milk and chili peppers. Bring to a simmer.
- Continue to cook for about 10 minutes or until vegetable is tender.
- Add coconut cream and stir to combine. Continue to cook for about 5 to 8 minutes or until liquid is thickened and reduced.
- Add dried fish.
- Season with salt and pepper to taste. Serve hot.
Notes
- If you're using fresh jackfruit, add one cup of water and cook the vegetable about 4 to 5 minutes longer.
Nutrition Information
Show Details
Calories
471kcal
(24%)
Carbohydrates
42g
(14%)
Protein
18g
(36%)
Fat
28g
(43%)
Saturated Fat
20g
(100%)
Polyunsaturated Fat
2g
Monounsaturated Fat
4g
Trans Fat
1g
Cholesterol
38mg
(13%)
Sodium
299mg
(12%)
Potassium
631mg
(18%)
Fiber
3g
(12%)
Sugar
1g
(2%)
Vitamin A
10IU
(0%)
Vitamin C
5mg
(6%)
Calcium
94mg
(9%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 471 kcal
% Daily Value*
| Calories | 471kcal | 24% |
| Carbohydrates | 42g | 14% |
| Protein | 18g | 36% |
| Fat | 28g | 43% |
| Saturated Fat | 20g | 100% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 1g | 50% |
| Cholesterol | 38mg | 13% |
| Sodium | 299mg | 12% |
| Potassium | 631mg | 13% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
| Vitamin A | 10IU | 0% |
| Vitamin C | 5mg | 6% |
| Calcium | 94mg | 9% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.0
27 reviews
Good
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