Ginataang Mackerel
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Prep Time
3 mins
-
Cook Time
3 mins
-
Total Time
18 mins
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Servings
4 people
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Calories
691 kcal
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Course
Main Course
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Cuisine
Filipino
Ginataang Mackerel
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Canned Mackerel fish cooked in coconut milk with spinach. This simple dish is tasty. It is also quick and easy to make.
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Ingredients
- 30 ounces mackerel canned in brine
- 1 bunch spinach
- 2 cups coconut milk
- 5 pieces Thai Chili pepper optional
- 3 thumbs ginger sliced into thin strips
- 1 piece onion chopped
- 5 cloves garlic minced
- ½ cup water
- ¼ cup white vinegar
- 3 tablespoons cooking oil
- Fish sauce and ground black pepper to taste
Instructions
- Heat oil in a cooking pot.
- Saute onion, garlic, and ginger until garlic browns and onion softens.
- Pour coconut milk into the cooking pot. Add chili pepper.Stir. Cover the pot and cook for 5 minutes.
- Add mackerel. Pour water and vinegar into the pot. Let boil. Stir and cover the pot. Cook for 5 to 7 minutes.
- Season with fish sauce and ground black pepper.
- Add spinach. Cook for 1 minute.
- Transfer to a serving plate. Serve.
- Share and enjoy!
Nutrition Information
Show Details
Calories
691kcal
(35%)
Carbohydrates
10g
(3%)
Protein
47g
(94%)
Fat
51g
(78%)
Saturated Fat
26g
(130%)
Cholesterol
99mg
(33%)
Sodium
268mg
(11%)
Potassium
1641mg
(47%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
8115IU
(162%)
Vitamin C
35.5mg
(39%)
Calcium
167mg
(17%)
Iron
8.6mg
(48%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 691 kcal
% Daily Value*
| Calories | 691kcal | 35% |
| Carbohydrates | 10g | 3% |
| Protein | 47g | 94% |
| Fat | 51g | 78% |
| Saturated Fat | 26g | 130% |
| Cholesterol | 99mg | 33% |
| Sodium | 268mg | 11% |
| Potassium | 1641mg | 35% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 8115IU | 162% |
| Vitamin C | 35.5mg | 39% |
| Calcium | 167mg | 17% |
| Iron | 8.6mg | 48% |
* Percent Daily Values are based on a 2,000 calorie diet.
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