Ginataang Manok and Kalabasa
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Prep Time
10 mins
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Cook Time
10 mins
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Total Time
50 mins
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Servings
5 people
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Calories
540 kcal
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Course
Main Course
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Cuisine
Filipino
Ginataang Manok and Kalabasa
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This is a recipe for Chicken and Butternut Squash in coconut Milk.
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Ingredients
- 2 lbs. chicken cut into serving pieces
- 2 1/2 cups kalabasa (squash) cubed
- 1 pack Knorr Ginataang Gulay Recipe Mix 40g
- 3/4 cups malunggay leaves
- 1 piece onion chopped
- 4 cloves garlic chopped
- 1 1/2 cups water
- 3 tablespoons cooking oil
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Instructions
- Heat oil in a cooking pot.
- Once the oil gets hot, pan fry the chicken for 2 minutes per side. Remove from the pot. Set aside.
- Saute onion and garlic using remaining oil until the onion softens.Put the chicken back into the pot.
- Make the gata mixture by combining Knorr Ginataang Gulay Mix and water. Stir until the powder completely dilutes. Pour the gata into the pot. Let boil. Cover and for 25 minutes using low to medium heat. Note: add more water if needed.
- Add kalabasa. Cover and cook for 7 to 8 minutes.
- Add malunggay leaves. Stir and cook for 2 minutes.
- Tranfer to a serving bowl. Serve. Share and enjoy!
Nutrition Information
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Calories
540kcal
(27%)
Carbohydrates
15g
(5%)
Protein
37g
(74%)
Fat
36g
(55%)
Saturated Fat
8g
(40%)
Cholesterol
136mg
(45%)
Sodium
134mg
(6%)
Potassium
722mg
(21%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
7695IU
(154%)
Vitamin C
98.1mg
(109%)
Calcium
221mg
(22%)
Iron
2.5mg
(14%)
Nutrition Facts
Serving: 5people
Amount Per Serving
Calories 540 kcal
% Daily Value*
| Calories | 540kcal | 27% |
| Carbohydrates | 15g | 5% |
| Protein | 37g | 74% |
| Fat | 36g | 55% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 136mg | 45% |
| Sodium | 134mg | 6% |
| Potassium | 722mg | 15% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 7695IU | 154% |
| Vitamin C | 98.1mg | 109% |
| Calcium | 221mg | 22% |
| Iron | 2.5mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
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