Ginataang Puso ng Saging
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Unrated
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Prep Time
5 mins
-
Cook Time
5 mins
-
Servings
3 people
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Calories
333 kcal
-
Course
Main Course
-
Cuisine
Filipino
Ginataang Puso ng Saging
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Banana blossoms cooked in coconut milk with ground pork and shrimp.
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Ingredients
- 1 1/2 cups banana blossom sliced and cleaned
- 40 grams Knorr Ginataang Gulay Mix
- 1/2 cup ground pork
- 8 pieces Shrimp shell and head removed
- 5 pieces Thai Chili pepper
- 1 piece onion chopped
- 4 cloves garlic minced
- Ground black pepper to taste
- 1 1/2 cups water
- 3 tablespoons cooking oil
Instructions
- Slice banana blossom into thin pieces. Soak in 1/2 cup vinegar for 15 minutes. Rinse and wring tight. Set aside.
- Combine Knorr Ginataang Gulay Mix and water. Stir until powder dilutes completely. Set aside.
- Heat oil in a pot. Add garlic and cook until it starts to brown.
- Add onion. Saute while constantly stirring until onion softens.
- Add ground pork. Cook until pork turns light brown.
- Put the banana blossoms in the pan. Saute for 2 minutes. Pour vinegar. Cover and cook in medium heat for another 2 minutes.
- Pour Knorr Ginataang Gulay mixture and add chili peppers. Let boil. Cover the pot and continue cooking in low to medium heat for 7 to 10 minutes. Note: add more water as needed.
- Add shrimp. Cook for 2 minutes. Season with ground black pepper.
- Transfer to a serving bowl and serve. Share and enjoy!
Nutrition Information
Show Details
Calories
333kcal
(17%)
Carbohydrates
17g
(6%)
Protein
10g
(20%)
Fat
26g
(40%)
Saturated Fat
7g
(35%)
Cholesterol
34mg
(11%)
Sodium
52mg
(2%)
Potassium
861mg
(25%)
Fiber
7g
(28%)
Sugar
2g
(4%)
Vitamin A
20IU
(0%)
Vitamin C
8mg
(9%)
Calcium
28mg
(3%)
Iron
68mg
(378%)
Nutrition Facts
Serving: 3people
Amount Per Serving
Calories 333 kcal
% Daily Value*
| Calories | 333kcal | 17% |
| Carbohydrates | 17g | 6% |
| Protein | 10g | 20% |
| Fat | 26g | 40% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 34mg | 11% |
| Sodium | 52mg | 2% |
| Potassium | 861mg | 18% |
| Fiber | 7g | 28% |
| Sugar | 2g | 4% |
| Vitamin A | 20IU | 0% |
| Vitamin C | 8mg | 9% |
| Calcium | 28mg | 3% |
| Iron | 68mg | 378% |
* Percent Daily Values are based on a 2,000 calorie diet.
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