Ginataang Tulingan
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
1 hr 15 mins
-
Servings
4 people
-
Calories
463 kcal
-
Course
Main Course
-
Cuisine
Filipino
Ginataang Tulingan
Report
Bullet tuna with eggplant cooked in coconut milk with bilimbi.
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Ingredients
- 4 pieces tulingan
- 3 ounces pork fat sliced
- 2 cups coconut milk
- 10 pieces kamias (bilimbi)
- 3 thumbs ginger julienne
- 5 pieces Thai Chili pepper
- 1 piece eggplant sliced
- 1 piece onion sliced
- 5 cloves garlic crushed and minced
- 1 teaspoon patis
- 1 3/4 cups water
- Salt and ground black pepper to taste
Instructions
- Clean the fish thoroughly. Create a slit on both sides and rub salt all over. Let it stay for 10 to 15 minutes.
- Arrange pork fat, kamias, fish, and ginger. Pour water. Cover and let boil. Continue to cook in medium heat for 40 minutes.
- Pour coconut milk into the pot. Add garlic, onion, and chili. Cover and continue to boil for another 40 minutes using between low to medium heat.
- Add eggplant. Cook for 5 to 7 minutes. Season with patis and ground black pepper.
- Transfer to a serving plate and serve.
- Share and enjoy!
Nutrition Information
Show Details
Calories
463kcal
(23%)
Carbohydrates
14g
(5%)
Protein
4g
(8%)
Fat
46g
(71%)
Saturated Fat
30g
(150%)
Cholesterol
21mg
(7%)
Sodium
143mg
(6%)
Potassium
566mg
(16%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Vitamin A
41IU
(1%)
Vitamin C
11mg
(12%)
Calcium
47mg
(5%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 463 kcal
% Daily Value*
| Calories | 463kcal | 23% |
| Carbohydrates | 14g | 5% |
| Protein | 4g | 8% |
| Fat | 46g | 71% |
| Saturated Fat | 30g | 150% |
| Cholesterol | 21mg | 7% |
| Sodium | 143mg | 6% |
| Potassium | 566mg | 12% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 41IU | 1% |
| Vitamin C | 11mg | 12% |
| Calcium | 47mg | 5% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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