Ginger Berry Smoothie
User Reviews
0.0
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Unrated
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Servings
2 servings
-
Calories
277 kcal
-
Course
Drinks
Ginger Berry Smoothie
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This Ginger Berry Smoothie ain't much to look at, but it is possibly the most delicious tart and flavorful fruit and veggie smoothie you will ever enjoy!
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Ingredients
- 1 cup canned peaches with juice
- 2 cups frozen mango
- 1 cup whole strawberries leaves included
- 2 big handfuls fresh spinach
- 1 chunk about 1/2 inch long fresh ginger
- ½ lemon peel removed
Instructions
- Combine all ingredients and blend until smooth. Enjoy!
Nutrition Information
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Calories
277kcal
(14%)
Carbohydrates
40g
(13%)
Protein
18g
(36%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Cholesterol
31mg
(10%)
Sodium
309mg
(13%)
Potassium
668mg
(19%)
Fiber
5g
(20%)
Sugar
33g
(66%)
Vitamin A
2240IU
(45%)
Vitamin C
121.8mg
(135%)
Calcium
46mg
(5%)
Iron
1.7mg
(9%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 277 kcal
% Daily Value*
| Calories | 277kcal | 14% |
| Carbohydrates | 40g | 13% |
| Protein | 18g | 36% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 31mg | 10% |
| Sodium | 309mg | 13% |
| Potassium | 668mg | 14% |
| Fiber | 5g | 20% |
| Sugar | 33g | 66% |
| Vitamin A | 2240IU | 45% |
| Vitamin C | 121.8mg | 135% |
| Calcium | 46mg | 5% |
| Iron | 1.7mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
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