Ginger Cookie Healthy Energy Balls
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Ginger Cookie Healthy Energy Balls
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Healthy Energy Balls that taste like ginger cookies! Easy, no-bake recipe with oatmeal, almond butter, and flax. Raw, vegan, high protein, and gluten free.
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Ingredients
- 1 cup rolled oats old fashioned
- ¾ cup almond butter
- ½ cup coconut finely shredded, unsweetened
- ½ cup ground flaxseed meal
- ¼ cup sesame seeds
- ¼ cup maple syrup
- 1 teaspoon ground cinnamon
- ½ teaspoon ground ginger
- ¼ teaspoon cloves ground
- ¼ teaspoon salt sea salt
Instructions
- Add all of the ingredients to a large mixing bowl: oats, almond butter, coconut, flaxseed, sesame seeds, maple syrup, cinnamon, ginger, cloves, and salt. Stir by hand with a wooden spoon or spatula, until the mixture is incorporated and sticky. Place the bowl in the refrigerator for 10 minutes, or until the mixture is firm and easy to shape.
- With damp hands, take 1 tablespoon of dough and shape it into a compact 1-inch ball (squeeze a little as needed) and place it on a plate. (Keep a bowl of water by your side, since the mixture is easier to handle with damp hands.) Repeat with the remaining batter. Enjoy immediately or store in the refrigerator for 2 weeks or freeze for 3 months.
Notes
- *If you prefer not to use maple syrup, you can swap raw honey or 1/3 cup chopped Medjool dates. If using dates, puree them in the bowl of a food processor along with the almond butter first, then add the resulting paste to the bowl with the other ingredients.
- Store in the refrigerator for 2 weeks or freeze for 3 months.
- Recipe swap—make them chocolate: Replace the spices with 2 teaspoons cocoa powder to make these full-fledged raw chocolate “cookies.”
Nutrition Information
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Serving
1ball
Calories
102kcal
(5%)
Carbohydrates
8g
(3%)
Protein
3g
(6%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Sodium
56mg
(2%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Nutrition Facts
Serving: 24balls
Amount Per Serving
Calories 102 kcal
% Daily Value*
| Serving | 1ball | |
| Calories | 102kcal | 5% |
| Carbohydrates | 8g | 3% |
| Protein | 3g | 6% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Sodium | 56mg | 2% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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