Ginger Turmeric Braised Chicken

User Reviews

4.3

9 reviews
Good
  • Prep Time

    30 mins

  • Cook Time

    1 hr 30 mins

  • Total Time

    2 hrs

  • Servings

    8 Servings

  • Calories

    400 kcal

  • Course

    Main Course

  • Cuisine

    American

Ginger Turmeric Braised Chicken

Ginger Turmeric Braised Chicken is packed with flavor and color and results in tender fall-off-the-bone chicken for a winning dinner!

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Ingredients

Servings

For the Ginger-Turmeric Coconut Sauce:

  • 1 (14-oz) can coconut milk full-fat
  • 3 tablespoons lime juice fresh
  • teaspoons Turmeric ground
  • ½ teaspoon paprika
  • 1/2 teaspoon cumin ground
  • ½ teaspoon ground coriander
  • 1 teaspoon salt to taste, sea salt

For the Chicken and Vegetables

  • 3 tablespoons coconut oil or olive oil
  • 1 large yellow onion chopped
  • 2 large carrot peeled and chopped
  • 2 medium turnips peeled and chopped
  • 3 cloves garlic minced
  • 1 inch ginger peeled and grated, piece
  • 4 to 5 pounds chicken I used thighs and drumsticks, bone-in pieces
  • 1 Lacinato kale chopped, head

For serving:

  • brown rice cooked
  • peanuts chopped; roasted
  • cilantro

Instructions

Prepare the Ginger-Turmeric Sauce:

  1. Add all ingredients for the sauce to a small blender and blend until completely combined. Set aside until ready to use.

Prepare the Chicken and Vegetables:

  1. Heat the coconut oil to medium-high in a large oven-safe saucepan or Dutch oven. Add the onion and saute, stirring occasionally, until is turns translucent and begins to brown, about 8 minutes. Add the carrots, turnips, garlic, and ginger, and continue cooking, stirring occasionally until very fragrant, about 3 to 5 minutes. Transfer the veggies to a bowl and place the saucepan back on the burner, and preheat the oven to 375 degrees F.
  2. Keeping the heat at medium-high, place the chicken on the hot surface, skin-side down. Cook until skin is golden-brown and crispy, about 3 to 5 minutes. Flip the chicken and cook an additional 3 to 5 minutes.
  3. Pour the ginger-turmeric coconut sauce into the saucepan with the chicken, along with the sauteed vegetables. Stir and arrange the chicken and veggies until everything is coated in the sauce. Cover the saucepan and place on the center rack in the preheated oven. Bake for 40 to 50 minutes, or until internal temperature of the thighs and drumsticks reads 180 degrees F or higher. Note: if using chicken breasts, cook to 165 degrees F
  4. Add the chopped kale, cover, and place saucepan back in the oven until kale has wilted, about 3 minutes. Stir everything together until kale is incorporated into the dish.
  5. Serve turmeric chicken and veggies over cooked brown rice. Spoon sauce over the rice, and add sea salt to taste.

Nutrition Information

Show Details
Serving 1Serving (of 8) Calories 400kcal (20%) Carbohydrates 22g (7%) Protein 47g (94%) Fat 20g (31%) Fiber 2g (8%) Sugar 4g (8%)

Nutrition Facts

Serving: 8Servings

Amount Per Serving

Calories 400 kcal

% Daily Value*

Serving 1Serving (of 8)
Calories 400kcal 20%
Carbohydrates 22g 7%
Protein 47g 94%
Fat 20g 31%
Fiber 2g 8%
Sugar 4g 8%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

4.3

9 reviews
Good

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