Gingerbread Overnight Oats
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Gingerbread Overnight Oats
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If you love the warm spiced flavor of gingerbread, then you'll love these gingerbread overnight oats! Sweetened with molasses and they have over 20 grams of protein!
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Ingredients
- 2/3 cup milk I use unsweetened vanilla almond milk, of choice
- 1/2 cup Greek yogurt any fat content, plain
- 1 tablespoon molasses
- 1/2 teaspoon vanilla extract
- 1 coop protein powder vanilla
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground ginger
- pinch ground nutmeg
- pinch cloves ground
- pinch salt
- 2/3 cup rolled oats
- 1 tablespoon chia seeds
Instructions
- In a large bowl whisk together the milk, Greek yogurt, protein powder, molasses, and vanilla.
- Whisk in the ginger, cinnamon, nutmeg, cloves, and pinch of salt.
- Pour in the oats and chia seeds and stir together. Divide the oats into two bowls or jars and cover with lids or plastic wrap. Refrigerate for at least 3 hours or overnight.
- Serve the oats as is or topped with whipped cream and a gingerbread cookie.
Equipments used:
Notes
- The oats are best when eaten within 4 days of making them.
Nutrition Information
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Calories
265kcal
(13%)
Carbohydrates
34g
(11%)
Protein
22g
(44%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
(18%)
Cholesterol
33mg
(11%)
Sodium
171mg
(7%)
Fiber
5g
(20%)
Sugar
10g
(20%)
Calcium
310mg
(31%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 265 kcal
% Daily Value*
| Calories | 265kcal | 13% |
| Carbohydrates | 34g | 11% |
| Protein | 22g | 44% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Cholesterol | 33mg | 11% |
| Sodium | 171mg | 7% |
| Fiber | 5g | 20% |
| Sugar | 10g | 20% |
| Calcium | 310mg | 31% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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