Gingerbread Pumpkin Smoothie
User Reviews
5
4 reviews
Excellent
Gingerbread Pumpkin Smoothie
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High in protein and low in calories, this vegan Gingerbread Pumpkin Smoothie is a healthy and easy breakfast that's bursting with warm spices -- and it's ready in about 2 minutes!
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Ingredients
- 1 coop protein powder use a plant-based protein powder for a vegan smoothie, vanilla
- ¼ cup pumpkin puree canned
- ½ teaspoon pumpkin pie spice
- ¼ teaspoon ground ginger (for a spicier, stronger ginger flavor, use ½ teaspoon)
- ⅛ teaspoon salt
- ½ cup almond milk plus more as needed for thinning, unsweetened vanilla, or other milk of choice
- 1-2 cups ice (use more ice for a thicker smoothie)
- molasses or more, to taste, optional, 1 teaspoon
- Whipped Cream optional garnish
Instructions
- Combine all ingredients in a blender and mix until smooth, thick, and creamy.
- Garnish with whipped cream and serve immediately!
Notes
- *For purposes of calculating nutrition information, I used IdealLean French Vanilla Protein Powder, which has 80 calories per scoop (it's my favorite!). This is a whey protein, so make sure to use a plant-based protein if you prefer a vegan smoothie.
- Tips:
- Recipe Variations:
- For a protein smoothie that's thick enough to eat with a spoon, use at least 2 cups of ice and just a small amount of milk to get it to blend together.
- If you want some extra fat for staying power in your smoothie, add a tablespoon or two of almond butter or peanut butter to the mix!
- If you don't want to use protein powder, you can substitute with a container of vanilla Greek yogurt or non-dairy yogurt. The calories and nutrition information will change, though.
- Did you know that you can now buy non-dairy versions of Reddi-Whip in a can? Now your vegan protein shake can include whipped "cream" too! I've seen both almond milk and coconut milk versions of Reddi-Whip at my local grocery store, so keep your eye out for those.
- Garnish your smoothie with any sweet, crunchy or creamy topping that you love. I think a small crushed gingersnap cookie is perfect, but you can also use granola or graham cracker crumbs!
Nutrition Information
Show Details
Serving
1smoothie (including the molasses, but not include optional whipped cream)
Calories
134.1kcal
(7%)
Carbohydrates
9.9g
(3%)
Protein
21.5g
(43%)
Fat
1.5g
(2%)
Polyunsaturated Fat
0.3g
(2%)
Monounsaturated Fat
0.8g
(4%)
Sodium
430.6mg
(18%)
Potassium
176.7mg
(4%)
Fiber
3g
(12%)
Sugar
6.9g
(14%)
Nutrition Facts
Serving: 1smoothie
Amount Per Serving
Calories 1341 kcal
% Daily Value*
| Serving | 1smoothie (including the molasses, but not include optional whipped cream) | |
| Calories | 134.1kcal | 7% |
| Carbohydrates | 9.9g | 3% |
| Protein | 21.5g | 43% |
| Fat | 1.5g | 2% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 0.8g | 4% |
| Sodium | 430.6mg | 18% |
| Potassium | 176.7mg | 4% |
| Fiber | 3g | 12% |
| Sugar | 6.9g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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