Gingery Carrot Smoothie
User Reviews
5
4 reviews
Excellent
Gingery Carrot Smoothie
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Give your body a health boost and your taste buds a tropical vacation with this gingery carrot smoothie! With just 6 simple ingredients (including tangy oranges and creamy bananas), it's about to become your new go-to for a quick, nutritious pick-me-up that literally tastes (and looks) like sunshine in a glass.
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Ingredients
- 1 banana previously sliced and frozen
- 1 cup carrot about 2 carrots, chopped
- 1 orange peeled and pith removed
- 1 Tbsp honey use agave for vegan option
- 1 tsp ginger fresh grated
- Liquid as needed orange juice, coconut water, milk, or water work well
- Turmeric optional add-ins
- pineapple optional add-ins
Instructions
- Prep: A few hours before blending, peel, slice, and freeze the banana.
- Blend: Add frozen banana slices, carrot, orange, honey, and ginger. Blend if possible, adding liquid as needed to reach a consistency to your liking (the amount will depend on how juicy your orange is). Optionally, add flavors, like turmeric (powder or fresh) or pineapple!
Nutrition Information
Show Details
Serving
1smoothie
Calories
312kcal
(16%)
Carbohydrates
79.1g
(26%)
Protein
4.2g
(8%)
Fat
0.7g
(1%)
Saturated Fat
0.2g
(1%)
Cholesterol
0mg
(0%)
Sodium
87mg
(4%)
Potassium
1181mg
(25%)
Fiber
10.8g
(43%)
Sugar
54.9g
(110%)
Calcium
123mg
(12%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1large smoothie
Amount Per Serving
Calories 312 kcal
% Daily Value*
| Serving | 1smoothie | |
| Calories | 312kcal | 16% |
| Carbohydrates | 79.1g | 26% |
| Protein | 4.2g | 8% |
| Fat | 0.7g | 1% |
| Saturated Fat | 0.2g | 1% |
| Cholesterol | 0mg | 0% |
| Sodium | 87mg | 4% |
| Potassium | 1181mg | 25% |
| Fiber | 10.8g | 43% |
| Sugar | 54.9g | 110% |
| Calcium | 123mg | 12% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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