Glazed Air Fryer Chicken thighs
User Reviews
4.6
78 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Marinade Time
30 mins
-
Total Time
53 mins
-
Servings
3
-
Calories
503 kcal
-
Course
Main Course
-
Cuisine
American
Glazed Air Fryer Chicken thighs
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These simple and delicious glazed air fryer chicken thighs are crispy on the outside yet juicy inside.
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Ingredients
- 1 pound chicken thighs 3-4 bone in thighs or 5-6 boneless
Marinade
- ¼ cup soy sauce reduced sodium if desired
- 2 tablespoon sesame oil
- 2 tablespoon brown sugar
- 1 tablespoon honey
- 1/3 cup rice vinegar
- 1 tablespoon Sweet chili sauce
- 1 teaspoon hot chili paste or 1 teaspoon chili powder
- 2 tablespoons garlic cloves minced or 2 teaspoons garlic powder
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Instructions
- In a bowl mix the soy sauce, sesame oil, brown sugar, honey, rice vinegar, sweet chili sauce, hot chili paste and garlic.
- Set half of the marinade aside to use later as a glaze.
- Pour the other half of the marinade in a big bowl and add the chicken thighs. Mix and let it rest, refrigerated, for 30 minutes to overnight.
- Take the marinated chicken out and put it in the air fryer basket, being sure not to crowd them. Cook the chicken in batches if necessary.
- Cook bone in thighs at 370 degrees F for 18 minutes. Cook boneless thighs at 370 degrees F for 12-14 minutes. For either turn them once about halfway through the cooking time. Check the internal temperature with an instant read meat thermometer and make sure they have reach 165 degrees F. If not cook them some more.
- While the thighs are cooking add the remaining marinade to a saucepan and cook on medium heat until it reduces and thickens slightly. This should take 3-4 minutes. Then set it aside.
- To serve, drizzle the sauce over the top. Garnish with sesame seeds, green onions or crushed red pepper.
Notes
- Omit the chili paste if you have kids who don't love hot and spicy foods.
- The part of the marinade used with raw chicken needs to be discarded after you use it. Don't try to use it as part of the sauce that glazes the chicken.
- Always use a meat thermometer to check the internal temperature. Air fryers vary and the size of the chicken pieces varies, so don't try to go by time alone.
Nutrition Information
Show Details
Serving
1g
Calories
503kcal
(25%)
Carbohydrates
20g
(7%)
Protein
27g
(54%)
Fat
35g
(54%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
9g
Monounsaturated Fat
14g
Trans Fat
0.1g
Cholesterol
148mg
(49%)
Sodium
1257mg
(52%)
Potassium
393mg
(11%)
Fiber
0.3g
(1%)
Sugar
17g
(34%)
Vitamin A
122IU
(2%)
Vitamin C
2mg
(2%)
Calcium
35mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 503 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 503kcal | 25% |
| Carbohydrates | 20g | 7% |
| Protein | 27g | 54% |
| Fat | 35g | 54% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 9g | 53% |
| Monounsaturated Fat | 14g | 70% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 148mg | 49% |
| Sodium | 1257mg | 52% |
| Potassium | 393mg | 8% |
| Fiber | 0.3g | 1% |
| Sugar | 17g | 34% |
| Vitamin A | 122IU | 2% |
| Vitamin C | 2mg | 2% |
| Calcium | 35mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
78 reviews
Excellent
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