Gluten-Free Banana Pancakes
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Gluten-Free Banana Pancakes
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Gluten Free Banana Pancakes are the perfect solution for anyone wanting a gluten free breakfast packed with fruit, fiber and protein.
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Ingredients
- 1 large banana
- 2 large egg
- 1/4 teaspoon ground cinnamon
- 2 tablespoons quick cooking gluten free oats or old fashioned gluten free oats
- butter or oil
Instructions
- Heat a sauté pan over medium heat.
- Place all of the ingredients in a blender and puree for 30 seconds.
- Pour pancakes onto a butter or oil greased pan and cook for 2 minutes on each side.
Nutrition Information
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Calories
77kcal
(4%)
Carbohydrates
10g
(3%)
Protein
4g
(8%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Trans Fat
0.01g
(1%)
Cholesterol
93mg
(31%)
Sodium
36mg
(2%)
Potassium
167mg
(4%)
Fiber
1g
(4%)
Sugar
4g
(8%)
Vitamin A
157IU
(3%)
Vitamin C
3mg
(3%)
Calcium
18mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 77 kcal
% Daily Value*
| Calories | 77kcal | 4% |
| Carbohydrates | 10g | 3% |
| Protein | 4g | 8% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 93mg | 31% |
| Sodium | 36mg | 2% |
| Potassium | 167mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
| Vitamin A | 157IU | 3% |
| Vitamin C | 3mg | 3% |
| Calcium | 18mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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