Gluten Free Crab Cakes made with Spaghetti Squash
User Reviews
5
9 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
20 mins
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Servings
4
-
Calories
104 kcal
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Course
Main Course, Appetizer
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Cuisine
American
Gluten Free Crab Cakes made with Spaghetti Squash
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Believe it or not, these Grab Cakes are made with Spaghetti Squash and Gluten Free!
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Ingredients
- 2 cups crab meat
- 1 cup spaghetti squash chopped, cooked
- 1/2 cup green onion chopped
- 3 tablespoons potato starch
- 1 tablespoon Old Bay seasoning
Instructions
- Cut spaghetti squash in half — remove seeds, brush with cooking oil, and lightly sprinkle with salt and pepper. Bake for 45 minutes at 370°F face-down on a baking sheet lined with foil or a silicon baking mat (we use these for everything!)
- When done baking, remove spaghetti squash from oven and allow to cool enough to handle. Remove squash rom shell and rough chop (doesn't need to be super fine).
- Add crab, spaghetti squash, green onion, potato starch, and green onions to a large mixing bowl. Toss by hand or with wooden tongs until well combined.
- Form into small patties, using about 1/3 cup mixture for each. Lay on a parchment paper lined baking sheet. Chill in fridge for 10-15 minutes. (This allows the crab cakes to "set" and hold together better).
- Add about 3 tablespoons cooking oil to a large sauté pan. Place crab cakes in pan and fry for about 4-5 minutes on each side over medium heat. Be sure not to overcrowd the pan — leave space between each crab cake in the pan.
- You're looking for the crab cakes to turn a rich golden brown on the outside. (All the ingredient are already cooked).
- Remove crab cakes from pan and place on paper towel lined plate until ready to serve. Best enjoyed warm.
Nutrition Information
Show Details
Calories
104kcal
(5%)
Carbohydrates
7g
(2%)
Protein
16g
(32%)
Cholesterol
35mg
(12%)
Sodium
710mg
(30%)
Potassium
285mg
(6%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
195IU
(4%)
Vitamin C
8.8mg
(10%)
Calcium
66mg
(7%)
Iron
1.2mg
(7%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 104 kcal
% Daily Value*
| Calories | 104kcal | 5% |
| Carbohydrates | 7g | 2% |
| Protein | 16g | 32% |
| Cholesterol | 35mg | 12% |
| Sodium | 710mg | 30% |
| Potassium | 285mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 195IU | 4% |
| Vitamin C | 8.8mg | 10% |
| Calcium | 66mg | 7% |
| Iron | 1.2mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
9 reviews
Excellent
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