Gluten Free Freezer Friendly Breakfast Sandwiches
User Reviews
5
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Prep Time
5 mins
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Cook Time
25 mins
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Total Time
30 mins
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Servings
6 Sandwiches
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Calories
341 kcal
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Course
Breakfast
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Cuisine
American, gluten-free
Gluten Free Freezer Friendly Breakfast Sandwiches
Description
Gluten Free Freezer Friendly Breakfast Sandwiches combine individual baked egg patties made with eggs, milk, salt, and pepper, with gluten-free flaxseed English muffins and cheddar cheese slices. The eggs are baked as a sheet and then cut into rounds to fit the muffins, making assembly efficient and standardized. The muffins provide a soft base with added fiber from flaxseed, while the melted cheddar adds a familiar creamy and sharp note.
The baking method for the eggs produces a firm but tender texture, preventing crumble when stacked and frozen. These sandwiches can be wrapped and kept in the freezer for convenient grab-and-go mornings or quick reheating. They are suitable for those avoiding gluten and seeking a make-ahead breakfast solution that maintains quality after freezing.
Ingredients
- 6 English Muffin gluten free, flaxseed variety
- 6 lices cheddar cheese
- 10 egg
- 1/3 Cup milk
- salt
- black pepper
Instructions
- Preheat oven to 375.
- Whisk eggs, milk, salt, and pepper in a bowl.
- Spray an 8x8 square pan with nonstick, then pour eggs in. Bake for 20-25 minutes.
- After baking, turn egg sheet out onto a cutting board, and use a circular cutter to make circles. (I used a mason jar lid).
- Build your sandwiches: Bread, egg, cheese, bread.
- Wrap in plastic and freeze.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6Sandwiches
Amount Per Serving
Calories 341 kcal
% Daily Value*
| Serving | 1muffin | |
| Calories | 341kcal | 17% |
| Carbohydrates | 24g | 8% |
| Protein | 21g | 42% |
| Fat | 17g | 26% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 303mg | 101% |
| Sodium | 491mg | 20% |
| Potassium | 266mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 700IU | 14% |
| Calcium | 409mg | 41% |
| Iron | 2.9mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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