Gluten-Free Hamburger Buns (Yeast-Free)
User Reviews
4.3
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Prep Time
15 mins
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Cook Time
24 mins
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Total Time
39 mins
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Servings
4 large buns
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Calories
394 kcal
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Course
Main Course
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Cuisine
American
Gluten-Free Hamburger Buns (Yeast-Free)
Description
The Gluten-Free Hamburger Buns (Yeast-Free) recipe blends gluten-free all-purpose flour with ground flaxseed, baking soda, and baking powder to provide leavening and structure without yeast. The wet ingredients include unsweetened almond milk, eggs, avocado oil, cider vinegar, and honey. After mixing separately, wet and dry ingredients are combined and beaten vigorously to develop the batter.
The dough is spooned into a non-stick mold such as a hamburger bun pan or muffin rings. The buns are topped with minced garlic and sesame seeds before baking at 375°F until golden brown, about 20-24 minutes. After cooling, they are sliced and ready for burgers or sandwiches, providing a yeast-free, gluten-free alternative with a light texture and mild flavor.
This recipe does not require proofing or rising, making it suitable for faster preparation while still offering a bun with structure and softness. The use of flaxseed adds fiber and helps with binding.
Ingredients
- 2 cups all-purpose flour gluten-free
- 2 Tbsp Flax Seed ground
- 1 1/2 tsp baking soda
- 1 tsp baking powder
- 1 tsp salt sea salt
- 1 cup non-dairy milk I use unsweetened almond
- 2 egg large
- 2 Tbsp avocado oil
- 1 Tbsp cider vinegar
- 2 tsp honey
Instructions
- Preheat the oven to 375 degrees F and bring out your hamburger bun (or muffin top) pan or English muffin rings. As long as the pan is non-stick, you won't need to spray it with oil.
- In a mixing bowl, stir together all of the dry ingredients (gluten-free flour through sea salt).
- Whisk together the remaining (wet) ingredients in a separate mixing bowl (non-dairy milk through honey).
- Pour the wet mixture into the mixing bowl with the dry mixture and stir well to combine. Beat vigorously for 2 minutes by hand or with a hand mixer.
- Spoon the hamburger bun dough into the mold. Sprinkle with minced garlic and sesame seeds. Bake on the center rack of the oven 20 to 24 minutes, or until buns are baked through and golden-brown.
- Allow buns to sit 10 minutes before removing from the pan. Slice buns in half and use for your favorite burgers!
Nutrition Information
Show DetailsNutrition Facts
Serving: 4large buns
Amount Per Serving
Calories 394 kcal
% Daily Value*
| Serving | 1of 4 | |
| Calories | 394kcal | 20% |
| Carbohydrates | 64g | 21% |
| Protein | 8g | 16% |
| Fat | 12g | 18% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.3
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