Gluten-Free Homemade Protein Bars
User Reviews
5
Gluten-Free Homemade Protein Bars
Description
This recipe combines almond meal, gluten-free oats, and vanilla protein powder as the dry base providing structure and protein content. Wet ingredients include melted coconut oil, almond butter, pure maple syrup, and almond milk, which create a binder and add moisture. Dried cherries add natural sweetness and chewy fruitiness, while chopped almonds pressed on top offer crunch.
The mixture is pressed firmly into a lined baking pan and then frozen for one hour to set, after which it is cut into bars. These bars can be eaten straight from the freezer or refrigerated if preferred. This no-bake recipe is simple to prepare and does not require cooking.
These bars make an easy nutritional snack or light meal supplement, suitable for those following gluten-free diets or anyone needing portable protein-rich options. The flavor is mildly sweet with tart cherry accents and nutty depth from almond butter and nuts.
Protein powder choice affects flavor and texture; fermented powders absorb liquids differently. Pea-based powders may require more liquid to maintain consistency. Bars should thaw slightly before eating for better texture. Verifying all ingredients are free of gluten and dairy is advised for dietary compliance.
Ingredients
- 1 cup almond meal
- ½ cup old fashioned oats gluten free
- ½ cup gluten-free protein powder vanilla
- 2 tbs gluten-free protein powder vanilla
- 1 tbs chia seeds
- 2 tablespoons coconut oil measured solid
- ⅓ cup almond butter
- 1 teaspoon vanilla extract
- 1 tablespoons pure maple syrup
- ¼ cup almond milk
- ½ cup dried cherries
- ¼ cup almonds chopped
Instructions
- In a large bowl combine the first four ingredients.
- Heat the coconut oil until melted and whisk it in with the almond butter and syrup,
- Pour wet into dry and mix slightly.
- Slowly add in the almond milk and whisk until combined.
- Add in the dried cherries and mix again.
- Line an 8x8 pan with parchment paper. Scoop the mixture into the pan and using another piece of parchment paper, press the bar mixture evenly into the pan. Press hard to make sure they stay together.
- Top the mixture with the almonds and use a silicone spatula to press them into the mixture.
- Place in the freezer to set for one hour.
- Remove and cut into ten bars.
- Keep in the freezer until ready to eat (or place in the fridge). Can be eaten straight from the freezer or chilled in the fridge.
Notes
- Protein powder type influences the taste and texture; fermented protein powders absorb moisture differently.
- When using pea-based protein powder, add additional liquid gradually to achieve proper consistency.
- Let bars thaw for about ten minutes at room temperature or chill longer in the fridge before serving for best texture.
- Confirm that all ingredients comply with specific dietary restrictions like gluten-free, dairy-free, or vegan as needed.
- The protein content can vary slightly depending on the protein powder brand and formulation.
Nutrition Information
Show DetailsNutrition Facts
Serving: 10bars
Amount Per Serving
Calories 233 kcal
% Daily Value*
| Calories | 233kcal | 12% |
| Carbohydrates | 15g | 5% |
| Protein | 10g | 20% |
| Fat | 16g | 25% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 1g | 50% |
| Cholesterol | 14mg | 5% |
| Sodium | 28mg | 1% |
| Potassium | 140mg | 3% |
| Fiber | 4g | 16% |
| Sugar | 6g | 12% |
| Vitamin A | 216IU | 4% |
| Vitamin C | 1mg | 1% |
| Calcium | 121mg | 12% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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