Gluten-Free Mug Brownie
User Reviews
4.5
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Prep Time
3 mins
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Cook Time
1 min
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Total Time
4 mins
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Servings
1 mug brownie
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Calories
622 kcal
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Cuisine
American
Gluten-Free Mug Brownie
Description
The Gluten-Free Mug Brownie uses a combination of gluten-free flour and natural sweeteners like coconut sugar to produce a dense but moist brownie in minutes. Cocoa powder and a pinch of salt provide the core chocolate taste, while avocado oil adds healthy fat and tenderness. The optional additions of cinnamon, vanilla, or chocolate chips enhance the flavor complexity and richness without changing the fast preparation method. Microwaving until barely set ensures a fudgy center while avoiding drying out.
This mug brownie is served directly from the mug, perfect for a quick dessert or snack portion. Topping with ice cream after microwaving creates a warm-and-cold contrast that adds to the experience. Its convenience makes it suitable for spontaneous cravings or small kitchens without ovens.
Ingredients
- 1/4 cup all-purpose flour gluten-free
- 1/4 cup coconut sugar
- 3 Tbsp cocoa powder
- 1 pinch salt sea salt
- 3 Tbsp avocado oil or melted coconut oil
- 3 Tbsp water
Optional Additions:
- 1/4 tsp ground cinnamon
- 1/8 tsp vanilla extract pure
- 1 Tbsp chocolate chips
Instructions
- Add the gluten-free flour, coconut sugar, cocoa powder and a pinch of sea salt to a microwave-safe mug and stir well to combine (note: you can also add a pinch of cinnamon and/or instant coffee granules here if desired).
- Add the avocado oil and water and stir well until combined. Note: you can add ⅛ teaspoon of pure vanilla extract here if you’d like.
- Microwave on high for 40 to 50 seconds, until the center has barely set up but still appears moist.
- Add a scoop of ice cream and slip into the most amazing chocolatey bliss you’ve experienced. Savor every bite, meow!
Nutrition Information
Show DetailsNutrition Facts
Serving: 1mug brownie
Amount Per Serving
Calories 622 kcal
% Daily Value*
| Serving | 1mug brownie | |
| Calories | 622kcal | 31% |
| Carbohydrates | 72g | 24% |
| Protein | 3g | 6% |
| Fat | 41g | 63% |
| Fiber | 6g | 24% |
| Sugar | 60g | 120% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.5
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