Gluten-Free, Paleo Lemon Poppy Seed Muffins
User Reviews
5
6 reviews
Excellent
Gluten-Free, Paleo Lemon Poppy Seed Muffins
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These Gluten-Free, Paleo Lemon Poppy Seed Muffins are light, fluffy, and perfectly sweet.
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Ingredients
- 2 1/2 cups almond flour 250 grams
- 1/4 cup coconut flour 20 grams
- 1/4 cup coconut sugar
- 1 tablespoon poppy seeds
- 1 1/2 teaspoons baking powder
- 1/2 teaspoon salt
- 1/2 teaspoon baking soda
- 1/2 cup lemon juice fresh
- 1/2 cup honey
- 2 egg large
- 2 tablespoons coconut oil melted
Instructions
- In a large bowl, whisk together the almond flour, coconut flour, sugar, poppy seeds, baking powder, salt, and baking soda. Whisk all the remaining wet ingredients together in a separate bowl. Next, add the wet ingredients to the dry and whisk until well combined.
- Preheat your oven to 350 degrees Fahrenheit and line a muffin pan with liners, or use a silicone pan.
- Using an ice cream scoop, fill 9 cavities evenly with batter. Place the pan in the oven and bake until a toothpick inserted into the center of a muffin comes out clean, about 22-25 minutes.
- Allow the muffins to cool completely in the pan. Run a knife around the edges and gently remove, then enjoy.
Nutrition Information
Show Details
Calories
319kcal
(16%)
Carbohydrates
31.4g
(10%)
Protein
8.8g
(18%)
Fat
20.4g
(31%)
Saturated Fat
4.1g
(21%)
Polyunsaturated Fat
0.6g
(4%)
Monounsaturated Fat
0.6g
(3%)
Cholesterol
41.3mg
(14%)
Sodium
297.3mg
(12%)
Potassium
49mg
(1%)
Fiber
4.9g
(20%)
Sugar
22.3g
(45%)
Vitamin A
1.4IU
(0%)
Vitamin C
10.6mg
(12%)
Calcium
13.2mg
(1%)
Iron
9mg
(50%)
Nutrition Facts
Serving: 9Muffins
Amount Per Serving
Calories 319 kcal
% Daily Value*
| Calories | 319kcal | 16% |
| Carbohydrates | 31.4g | 10% |
| Protein | 8.8g | 18% |
| Fat | 20.4g | 31% |
| Saturated Fat | 4.1g | 21% |
| Polyunsaturated Fat | 0.6g | 4% |
| Monounsaturated Fat | 0.6g | 3% |
| Cholesterol | 41.3mg | 14% |
| Sodium | 297.3mg | 12% |
| Potassium | 49mg | 1% |
| Fiber | 4.9g | 20% |
| Sugar | 22.3g | 45% |
| Vitamin A | 1.4IU | 0% |
| Vitamin C | 10.6mg | 12% |
| Calcium | 13.2mg | 1% |
| Iron | 9mg | 50% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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