Gluten Free Pumpkin Muffins with Orange
User Reviews
5
10 reviews
Excellent
Gluten Free Pumpkin Muffins with Orange
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Gluten-free pumpkin muffins that are naturally sweetened with coconut sugar and orange. They are dairy-free and perfect for a snack or quick breakfast.
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Ingredients
Oat-crumb topping
- 3 tbsp coconut oil solid and at room temperature
- ¼ cup oat flour
- ¼ cup rolled oats
- ¼ cup coconut sugar
- pinch salt
Wet ingredients
- 1 egg at room temperature, large
- ½ cup pumpkin from a can, puree
- ½ cup coconut sugar
- 1 orange zest, and juice of (about 1 tsp of orange zest and 1/4 cup freshly squeezed orange juice)
- 1 tsp almond extract
Dry Ingredients
- ½ cup all-purpose flour I used King Arthur's, gluten-free
- ½ cup almond flour blanched
- ¼ tsp kosher salt
- 2 tsp baking powder
Instructions
Make the oat-crumb topping
- In a bowl, add all of the ingredients. Mix with a fork or use your hand to incorporate. A clumpy texture is the result and should be able to press together when pressed between your fingers.
- Make the muffins
- In a large mixing bowl, add all of the wet ingredients, whisk until fully incorporated.
- Next, add all of the dry ingredients into the wet ingredients. Mix and fold with a spatula. No need to worry about over-mixing. This recipe does not contain gluten. Set aside on the countertop (uncovered is ok) for 10 minutes.
- While the muffin batter is resting, preheat the oven to 325°F.
- When ready, place 6 muffin wrappers inside the muffin pan indentions. Fill until 3/4 full. Add the oat crumb on top. Fill any leftover indentions with water and place them into the oven for 30 minutes or until a toothpick inserted comes out clean (you can also use a butterknife for this trick).
- Cool completely before enjoying.
Nutrition Information
Show Details
Serving
1muffin
Calories
275kcal
(14%)
Carbohydrates
37g
(12%)
Protein
6g
(12%)
Fat
13g
(20%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Trans Fat
1g
(50%)
Cholesterol
27mg
(9%)
Sodium
290mg
(12%)
Potassium
124mg
(3%)
Fiber
4g
(16%)
Sugar
17g
(34%)
Vitamin A
3266IU
(65%)
Vitamin C
12mg
(13%)
Calcium
127mg
(13%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6muffins
Amount Per Serving
Calories 275 kcal
% Daily Value*
| Serving | 1muffin | |
| Calories | 275kcal | 14% |
| Carbohydrates | 37g | 12% |
| Protein | 6g | 12% |
| Fat | 13g | 20% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 27mg | 9% |
| Sodium | 290mg | 12% |
| Potassium | 124mg | 3% |
| Fiber | 4g | 16% |
| Sugar | 17g | 34% |
| Vitamin A | 3266IU | 65% |
| Vitamin C | 12mg | 13% |
| Calcium | 127mg | 13% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
10 reviews
Excellent
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