Gluten Free Sweet Potato Muffins
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5
6 reviews
Excellent
Gluten Free Sweet Potato Muffins
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Gluten Free Sweet Potato Muffins are an amazing breakfast any time of the year and go marvelously alongside your coffee or tea!
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Ingredients
- 1 sweet potato roasted (1 cup, mashed, small
- 3 egg lightly beaten
- 3/4 cup coconut milk full-fat, canned
- 1 tablespoon olive oil or avocado oil
- 1/3 cup pure maple syrup
- 1 cup brown rice flour
- ¼ cup coconut flour
- 2 teaspoons baking powder
- ½ teaspoon salt sea salt
- 2 teaspoons ground cinnamon
- 1/2 teaspoon ground ginger
- 1/8 teaspoon ground nutmeg
Instructions
- Preheat the oven to 400 degrees F. Poke several holes in the sweet potato with a fork and wrap it in foil. Bake it in the oven for 60 minutes or until very soft. Remove potato from the oven and allow it to cool.
- When cool enough to handle, scrape the potato flesh out of the skin and mash it in a large mixing bowl (discard the skin…or eat it, I do that all the time). Note: you should end up with about 1 cup of mashed sweet potato..if there's more, you can save the rest for a different baking endeavor.)
- Add the eggs, coconut milk, olive oil, and maple syrup to the mixing bowl with the mashed potato and whisk everything together until smooth.
- In a separate bowl, combine the rest of the (dry) ingredients and stir together.
- Pour the dry ingredients into the bowl with the wet and mix together just until combined.
- Preheat the oven to 350 degrees F and lightly oil a 12-hole muffin tray (or line with muffin cups).
- Pour muffin batter into muffin holes and fill ¾ of the way up.
- Place on center rack in the oven and bake for 30 to 35 minutes or until muffins are golden brown around the edges and feel firm in the center when poked. Remove from the oven and allow muffins to cool 20 minutes before releasing them from the muffin tray. Serve with a dollop of butter and a drizzle of pure maple syrup or honey.
Nutrition Information
Show Details
Serving
1of 12
Calories
141kcal
(7%)
Carbohydrates
21g
(7%)
Protein
3g
(6%)
Fat
5g
(8%)
Fiber
2g
(8%)
Sugar
7g
(14%)
Nutrition Facts
Serving: 12muffins
Amount Per Serving
Calories 141 kcal
% Daily Value*
| Serving | 1of 12 | |
| Calories | 141kcal | 7% |
| Carbohydrates | 21g | 7% |
| Protein | 3g | 6% |
| Fat | 5g | 8% |
| Fiber | 2g | 8% |
| Sugar | 7g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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