Gluten-Free Vegan Pancakes
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Gluten-Free Vegan Pancakes
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The best tasting recipe for vegan-friendly pancakes that are also gluten-free! No eggs, no dairy, with all the stack-a-ble goodness you expect from a great recipe!
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Ingredients
- 1 cup gluten-free all-purpose flour mix
- 1 tablespoon ground flaxseed
- 2 ½ teaspoons baking powder
- 2 teaspoons ground cinnamon optional
- ¼ teaspoon salt
- 2 tablespoons maple syrup
- 1 teaspoon vanilla
- ¼ cup applesauce
- 1 cup dairy-free milk
Instructions
Make the pancake batter:
- In a large bowl, combine the flour, ground flax, baking powder, cinnamon, and salt.
- In a separate bowl, combine the maple syrup, vanilla, applesauce, and dairy-free milk. Pour the liquid mixture into the dry bowl, and mix to form a batter. Wait 5 to 10 minutes for the ground flax to absorb some of the liquid. Once the time is up, give the batter a mix once around the bowl.
Cook the pancakes:
- Heat a non-stick pan or griddle over medium-high heat. Once hot, grease it with butter, oil, or spray.
- Pour ¼ cup of batter for each pancake. Cook for about 2 minutes, until defined edges form and the batter bubbles up at the top. Flip the pancakes and cook for one more minute on the other side. Remove from the pan, continue making pancakes with the rest of the batter, and serve.
Serve & Store:
- Serve the pancakes warm with your favorite toppings and syrup. Refrigerate leftovers for up to 3 days or freeze for up to 3 months.
Notes
- The thickness of the batter can vary depending on the gluten-free flour mix you use (I've included the two brands that I always use for this recipe with great success). This is one big reason why it's important to wait 5 to 10 minutes before cooking the pancakes. If it's too thick, test it or add 1 to 2 tablespoons of additional dairy-free milk to adjust the batter.
Nutrition Information
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Serving
1 serving
Calories
176kcal
(9%)
Carbohydrates
34g
(11%)
Protein
5g
(10%)
Fat
3g
(5%)
Saturated Fat
0.2g
(1%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
442mg
(18%)
Potassium
138mg
(4%)
Fiber
4g
(16%)
Sugar
8g
(16%)
Vitamin A
239IU
(5%)
Vitamin C
4mg
(4%)
Calcium
276mg
(28%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 176 kcal
% Daily Value*
| Serving | 1 serving | |
| Calories | 176kcal | 9% |
| Carbohydrates | 34g | 11% |
| Protein | 5g | 10% |
| Fat | 3g | 5% |
| Saturated Fat | 0.2g | 1% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 442mg | 18% |
| Potassium | 138mg | 3% |
| Fiber | 4g | 16% |
| Sugar | 8g | 16% |
| Vitamin A | 239IU | 5% |
| Vitamin C | 4mg | 4% |
| Calcium | 276mg | 28% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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